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The Blended Path of Yoga, Vedanta, and Tantra
by Abhyasa Ashram- 4.6
4.5 hours on-demand video
A singular Path of self-awareness leading towards the highest goal of life, Self-Realization or Enlightenment Raja Yoga (the yoga of meditation), Jnana Yoga (the yoga of contemplation), and Tantra Yoga (the yoga of the primal energy known as Shakti) are well known paths of Yoga. They are often seen as three separate paths, and one chooses only one of the three....
$12.99
Yin yoga for digestion
by Laura Mendez Asbach- 4.5
1 hour on-demand video
Targeting the spleen and stomach meridians Do you ever feel bloated or have a heavy digestion? It is a common complaint, and this class may help you! By targeting the spleen and stomach meridians, this Yin yoga class is specifically designed to help digestion. Meridians are pathways or energy channels. By unblocking the meridians, we help the energy flow through the body....
$12.99
Yoga For Insomnia: The 4-week Cure
by Eddie Marashian- 4.4
3 hours on-demand video
Learn a variety of simple (yet potent) yogic techniques involving breath, movement and meditation to overcome insomnia. There is a sleep crisis in this country. Insomnia is an epidemic affecting millions of people. Yoga is a natural solution to the stress and anxiety that feeds insomnia. In this course you will receive:...
$12.99
Learn Acro Yoga From Scratch in 45 Minutes!
by Noga Schwartz Cayron- 4.7
25 mins on-demand video
Experience The Most Beautiful and Intense Form of Yoga Today! Our Guarantee: You will fall in love with AcroYoga within your first 45 minutes of taking this course, or your money back. -------------------------------------------------------------------------------------------------------- Have you ever been amazed by the seemingly inhuman strength and flexibility of yoga instructors? As an AcroYoga practitioner you will find yourself:...
$12.99
Yin Yoga Basics
by Sacha Heath- 4.5
3.5 hours on-demand video
Relax deeply & encourage well-being in mind body and spirit with the restorative practice of yin yoga. . . Yin Yoga for Deep Relaxation, Flexibility and Wellbeing Are you looking for a gentle yoga practice to help you start, or end the day in the best possible way? Would you like to discover where yoga and meditation meet?...
$12.99
Danielle Vardakas: Brand New Beginners Yoga
by Danielle Vardakas- 4.8
6.5 hours on-demand video
This course will help you understand why and how the postures are practiced, build strength, stamina & flexibility. This Yoga Postures Course consists of 8 practice session films that build on each other. Each one is a complete practice. They slowly teach the alignment of the Honest Yoga Essentials Series which is the eighth video....
$12.99
Yoga: Everyday Yoga for Everybody
by Yoga Instructor Tiberiu Vintiloiu- 4.6
4.5 hours on-demand video
The perfect daily yoga program for reconnecting your body, mind and soul. It empowers you to listen & enjoy your body. This daily yoga program gives your body the freedom to react properly and instinctively. The body speaks, we just have to empower it, listen and learn, otherwise we may feel overwhelmed, upset or disconnected....
$12.99
Not your Daughter's Yoga
by Barbara Pearce- 4.9
2.5 hours on-demand video
yoga for the flexibly challenged I help people to move through this world, both physically and emotionally, with more ease and less angst by offering a style of yoga for the flexibly challenged. The people I work with most often…. You’re over 40……You feel like you’re looking after everyone else and never taking time for yourself....
$12.99
Vinyasa Flow Yoga For Beginners
by Nathalie Croix- 4.8
3 hours on-demand video
Create A Home Practice This is an intro to "flow" or "vinyasa" yoga course. Vinyasa means movement linked to breath. Students will learn a basic and yet effective yoga sequence with classical yoga postures. Asana means posture or pose. Students may mix and match the sequence to suit their own individual needs....
$49.99
Bo Yoga® for Better Balance
by Nate Guadagni- 4.4
2.5 hours on-demand video
Bo Yoga® helps you feel stronger, safer and more confident with better balance in only three weeks, guaranteed. Learn simple and effective exercises to improve your balance in a step by step system perfect for anyone over 40. Improve your balance safely and easily with Bo Yoga's comprehensive three week program. This course includes: Bo Yoga® Balance Assessment Three Week Training Curriculum...
$12.99