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Mindfulness for Anxiety
- 4.3
A gentle introduction to mindfulness, helping to reduce anxiety: now free, to support you through the COVID-19 crisis Do you ever suffer from anxiety? Do you get stuck in worrying thoughts about the past or the future? Would you to feel calmer, more secure, and happier? Originally priced at £39. ...
5. Mindfulness Practitioner Certificate Accredited [5 of 9]
by Braco Pobric- 4.6
2 hours on-demand video
Positive Psychology and Mindfulness. AND One of the Nine Prerequisites Required Positive Psychology Master Coach This course is accredited by the internationally recognized CPD Accreditation Group (Provider No: 777313), and upon completion of this course, you will receive an official Accredited Certificate from Life Success Academy. Pobric over 3,700 5 STAR REVIEWS!...
$19.99
Mindfulness for Children Diploma - Focus & Freedom for Kids!
by Dr Karen E Wells- 3.8
1 hour on-demand video
Fully Accredited Diploma Course - Easy & Effective Techniques To Help Children Aged 6-10 Years Old Study In Confidence with Dr Karen E Wells : Bestselling Instructor with over 71,000 Udemy students (over 43,000 students buying additional courses) in 177 countries! Mindfulness for Children Diploma - Focus & Freedom for Kids!...
$14.99
Radical Acceptance with Tara Brach
by Tara Brach, Ph.D.- 4.7
4.5 hours on-demand video
The Freeing Power of Mindfulness and Meditation One of the most painful and pervasive forms of suffering in our culture is the belief that “something is wrong with me. ” For many of us, feelings of deficiency are right around the corner. This, accompanied by our judgment of others, keeps us at war with life....
$17.99
Releasing Negative Beliefs & Thought-Patterns ~ Tara Brach
by Tara Brach, Ph.D.- 4.5
2.5 hours on-demand video
Using Mindfulness To Break Out of the Trance If we are suffering, we’re believing something that is limiting and untrue. Many of us have a cluster of core beliefs that bind us in fear and feelings of deficiency. Suffering is a call to attention, your call to investigate the truth of your beliefs....
$15.99
It's Not Rocket Science: Working With Thought & Feelings
- 0.0
Our brains develop in response to experience. Learn effective mindfulness tools and practices to reduce suffering. It's not rocket science! We are all capable of becoming friendly and kind with ourselves. Experience the freedom that comes with letting go of old habits and fears. This is possible for you. We begin by learning how our mind works and practice simple mindfulness tools....
I Am In Control - CBT, Mindfulness & Neuroplasticity
by Peter Torok- 4.5
3 hours on-demand video
Mind Mastery: Subconscious patterns, Core beliefs, Ego - Meditation for depression, anxiety & addictions - Certified Updated for April 2020. This course has been ranked Best Seller in Self-development on Udemy. Certified Course. Key words in the course: Meditation, Mindfulness, CBT, Cognitive behavioral therapy, Ego, Neuroscience, Neuroplasticity Welcome! Please check out the free previews!...
$14.99
Introduction to Native American Mindfulness
by Hyapatia Lee- 4.7
1 hour on-demand video
Understanding Native American principles of mindfulness. Most people erroneously think about crystals and feathers when they hear about Native American mindfulness, but few know the best-kept secrets of Native American philosophy. Medicine wheels and keys open the door to understanding the techniques of our system. This is an introduction to the Native Strength system....
$11.99
Create personalised Mixed Media Inspiration Journal
by Nina Vangerow- 4.5
1 hour on-demand video
How to create a mixed media inspiration journal by up-cycling a simple brochure using found papers In this class you are going to learn how to turn a simple brochure and some found papers - e. g. off cuts, scrap paper, wrapping paper, tissue paper, magazine images, book pages, used envelopes, maps, sheet music - into a personalised Inspiration Journal....
$12.99
Mindfulness As Therapy - Everyday Mindfulness
by A. Scott Roberts, M.S.- 4.2
1.5 hours on-demand video
Learn how to use mindfulness in everyday life and how to make it much more effective for you. Mindfulness as Therapy will help you to acquire proper mindfulness habits that will allow you to practice effectively in everyday life. You can take control of your thoughts, impulses and desires by learning key principles and what expert meditators know....
$11.99