Brief Introduction
Let's get HEALTHY and HAPPY together ! This yoga course will open your eyes !Description
My name is Yani O’lani.
I am a yoga teacher and physical therapist from Germany…
After years of studying and working with the human body I found the optimal way to feel good, stay and become healthy through movements mindset and right eating.
Follow me on this journey
We ll start with the basics…to develop the right body posture and form there we’ll go on step by step.
After the course you’ll defiantly will feel a massive change in your life..the way you interact with others and your overall happiness.
This journey is endless…there is so much to learn and discover in just your body…stay tuned and let magic happen!!!
If you have any questions, please do not hesitate to send me an e mail ! We are going this journey together so I'm there ! Always :)
we are going to reduce your stress level
strengthen your hole body to make sure your feeling good and confident in your daily life
going to focus onto your spine, to get rid of back pain and other sensations
Increasing your energy to be more focused and successful in all your life areas
We are going to make your mind body and soul strong !
You'll become a rock for others !
Start our journey today :)
I'll see you in the video :)
Requirements
- Requirements
- We do not need special equipment :) Using a yoga matt is great to have but not necessary.
- Previous yoga knowledge is not required. All levels are very welcome if beginner, intermediate ore advanced. (I'll give you some easy way variants)...And always be able to take a break. It's YOUR practice.
- Stretchable and comfortable clothing.
- Pillow or a block
Yani O'lani
4.8 Raiting
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