Yoga Doctor's Exercise with Minimal Movement
- 4.9
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Brief Introduction
Is it possible to exercise the body without walking, running, or lifting weights? Absolutely!Description
By tensing and relaxing muscles you stimulate the pathways of action from mind to muscle. Deep breathing and other exercises using the diaphragm can also stimulate circulation to improve the health of internal organs as well as improve lymphatic drainage. These exercises also increase the potential of the mind to regulate the nervous system and achieve higher states of health.
Requirements
- Requirements
- No requirements, this course can help anyone at any level of experience.
Dr. Kari Rollins
4.9 Raiting
15 Minutes x 15 Days Yoga Strength Challenge
- 4.7
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Increase strength and stability in your upper body, core and lower body in 15-minute daily yoga sessions. MD, Peter Attia tells us:...
12 week functional movement training challenge
- 4.3
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Join Felix Schaefer to combine exercises for strength, flexibility and agility to improve your movement efficiency. Schaefer Method A complete Movement Practice...
Yoga Doctor's Exercise with Minimal Movement
- 4.9
-
![]()
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Is it possible to exercise the body without walking, running, or lifting weights? Absolutely! By tensing and relaxing muscles you stimulate the pathways of action from mind to muscle....
