Brief Introduction
A Six-Week Self Study Practice Using Asana, Meditation & Diet to Achieve Happiness & PeaceDescription
Yoga and Life Empowerment is designed for beginners and advanced yoga practitioners alike. It is a personal, six week guide for anyone seeking a positive change in their life by transcending negative thought patterns and finding both physical and spiritual strength. The program brings out the spiritual practice of Nahi Warrior Yoga, which encompasses connection to the spirit, release our fears, and discover that we are all connected in every way. The lectures, classes, and manual provide yoga sequences, nutritional recommendations on eating clear and pure foods, including a fruit feast, and offers interactive and dynamic self-practices to begin living the life you want. Included with this course is more than 6 hours of video and the Best Selling book Yoga and Life Empowerment!
Requirements
- Requirements
- Materials: journal, yoga mat, yoga strap, yoga block, and open mind to something new!
Sid McNairy
4.9 Raiting
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