Brief Introduction
Learn from a Master Trainer, and practice these time saving exercise strategies to fit workouts into your busy day.Description
In the following short sessions, students learn nutritional strategies and practice proper exercise form with guided instructions, in a small space, using little or no equipment.
Learn nutritional strategies for eating healthier, and losing weight.
Practice and learn a 3.5 Minute cardio warm-up routine to become energized, and ready for weight training.
Practice and learn a 4 Minute Full Body workout.
Practice and learn a 5 minute arms & shoulder muscle building workout.
Practice and learn a 5 minute lower body and core workout.
Practice and learn a 5 minute upper back workout.
Requirements
- Requirements
- A willing spirit and positive mindset are the only requirements to be successful in this Free introductory course.
Patricia Sullivan
4.2 Raiting
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