Weight Management: Beyond Balancing Calories
- 4.7
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Course Summary
This course goes beyond the traditional approach of balancing calories to achieve weight management. It provides unorthodox and scientifically proven methods for effective weight management.Key Learning Points
- Understand the physiology and psychology behind weight management
- Learn about the effects of sleep, stress, and gut health on weight management
- Discover the benefits of intermittent fasting and low-carb diets
- Identify the importance of mindful eating and self-compassion in weight management
Related Topics for further study
- Physiology of Weight Management
- Psychology of Weight Management
- Intermittent Fasting
- Low-Carb Diets
- Mindful Eating
Learning Outcomes
- Understand the science behind weight management
- Learn practical strategies for effective weight management
- Apply the knowledge to maintain a healthy weight in the long-term
Prerequisites or good to have knowledge before taking this course
- Basic understanding of nutrition
- Interest in weight management and health
Course Difficulty Level
IntermediateCourse Format
- Online Self-paced
- Video Lectures
- Quizzes and Assignments
Similar Courses
- Nutrition, Health, and Lifestyle: Issues and Insights
- The Science of Well-Being
- Mindfulness for Wellbeing and Peak Performance
Related Education Paths
Notable People in This Field
- Mark Hyman
- Tim Ferriss
Related Books
Description
Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging? In this course, we will look at the root cause of obesity, as explained by the latest science. We will see how our food environment has evolved over the last half-century, and how it is altering our biology to over-consume calories and resist sustained weight loss. We will also see how stress, a sedentary lifestyle, and inadequate sleep disrupt our appetite control system to promote gaining weight. By developing a better understanding of the physiology behind obesity, you will learn how to work with your body to prevent and manage weight gain. This course will also provide practical tools and strategies for creating a long-term, sustainable weight management plan to leverage your habits and your surroundings.
Knowledge
- Understand obesity, appetite hormones, and weight set point.
- Identify the main dietary factors that affect weight.
- Recognize underemphasized barriers to weight loss such as stress and inadequate sleep.
- Develop a weight management plan you can follow for life.
Outline
- Understanding Obesity
- Welcome to the Course
- Dealing with Something Greater than Willpower
- How We Regulate Appetite & Food Intake
- Obesity As a Disease of Weight Set Point
- Why There's No One-Size-Fits-All Approach to Losing Weight
- Course Outline & Grading Information
- Week 1
- The Science Behind Weight Regain
- Weight Set Point & Genetics
- Let's Practice!
- Managing Obesity: The Role of Diet
- How Processed Foods Interact with Our Biology
- The Benefits of Whole Foods
- Weight Loss Diet Wars: Is There a Best Diet?
- Week 2
- Processed Foods & Diet
- The Role of Whole Foods
- Let's Practice!
- Beyond Diet: The Role of Stress, Exercise, & Sleep
- Stress, Hormones, & Emotional Eating
- Exercise & Physical Activity: Powering Your Metabolism
- Sleep Deprivation & Appetite
- Week 3
- Stress
- Exercise
- Sleep
- Let's Practice!
- Using Habit & Emotions to Your Advantage
- Conscious Choice Versus Subconscious Habit
- How to Consistently Make Healthy Choices
- Developing a Better Relationship with Food
- Week 4
- Environment & Unconscious Choice
- How to Be a Mindful Eater
- Let's Practice!
- Creating a Weight Loss Plan: A Step-Wise Approach
- Set Realistic Weight Loss Goals
- Unlock Your Set Point
- Create a Microenvironment that Supports Your Success
- Week 5
- Sustainable Weight Loss
- Tips for Designing a Better Microenvironment
- Helpful Resources for Planning What to Eat
- Let's Practice
Summary of User Reviews
Discover a comprehensive approach to weight management in this course. Students have praised the course for its engaging content and practical advice. One key aspect that many users thought was good is the emphasis on behavior change and lifestyle modifications.Pros from User Reviews
- Engaging and informative content
- Practical advice for weight management
- Emphasis on behavior change and lifestyle modifications
Cons from User Reviews
- Some users found the course to be too basic
- Lack of personalized feedback from instructors
- Limited focus on exercise and physical activity
Sharon Horesh Bergquist, MD
4.7 Raiting
Weight Management: Beyond Balancing Calories
- 4.7
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Across the globe, more people are suffering from obesity than at any other time in our history. Why has obesity become so common and so challenging?...
