Understanding and Managing the Stresses of Police Work
- 4.9
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Course Summary
This course helps police officers manage stress through various techniques and tools. From mindfulness to fitness, officers will learn how to manage their stress levels and maintain their mental and physical health.Key Learning Points
- Learn how to recognize and manage stress in your daily life as a police officer
- Discover new techniques and tools for stress management
- Understand the importance of maintaining mental and physical health as a police officer
Job Positions & Salaries of people who have taken this course might have
- Police Officer
- USA: $61,380
- India: ₹366,832
- Spain: €29,000
- Police Sergeant
- USA: $86,130
- India: ₹1,074,257
- Spain: €40,000
- Police Chief
- USA: $106,090
- India: ₹2,166,240
- Spain: €60,000
Related Topics for further study
Learning Outcomes
- Recognize the signs of stress in yourself and others
- Apply various techniques and tools for stress management
- Maintain and improve your mental and physical health
Prerequisites or good to have knowledge before taking this course
- No prior knowledge or experience required
- Open to anyone interested in managing stress in their daily life
Course Difficulty Level
BeginnerCourse Format
- Online
- Self-paced
- Video lectures
- Interactive exercises
Similar Courses
- Resilience Training for Law Enforcement
- Mental Health First Aid
Related Education Paths
Related Books
Description
Policing has always been psychological challenging. On any given shift police officers may encounter a range of psychological challenges including domestic violence, interacting with people experiencing mental health issues, violent crime, even attending the aftermath of horrible accidents. The long exhausting shifts can also result in stressful person interactions within one’s personal life. The presence of COVID and political issues related to instances of over-policing have increased these stresses even more. This course has two goals. First, we want to inform officers how their stress system works and why they sometimes feel as they do. With this as a foundation we then describe some strategies officers can use to manage this system, giving themselves much needed breaks from the stress response and overall empowering them with a greater sense of control over how their bodies react to stress.
Outline
- Understanding the Stress of Police Work
- Course Introduction
- The Machinery Underlying Your Stress Response
- The Unreasonable Ask
- Module 1 Quiz
- The NaRLy Approach to Managing Stress
- NOTICE: Becoming Mindful of the Stress Response
- RELAX: The Skill of Summoning Relaxation
- LISTEN: The Power of Active Listening
- Module 2 Quiz
- It's All About the Pratice
- The Importance of Practice
- Module 3 Quiz
Summary of User Reviews
Discover how to manage stress as a police officer with this comprehensive online course. Users find this course to be highly beneficial and informative, providing them with the tools to effectively manage stress in their high-pressure jobs.Key Aspect Users Liked About This Course
Many users appreciate the practical tips and techniques provided in the course, which they can apply in their daily work as police officers.Pros from User Reviews
- Practical tips and techniques for managing stress on the job
- Expert instructors with real-world experience in law enforcement
- Flexible online format allows users to learn at their own pace
Cons from User Reviews
- Some users find the course material to be repetitive
- Limited interaction with instructors and other students
- Not specific to certain types of law enforcement jobs
Steve Joordens
4.9 Raiting
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Understanding and Managing the Stresses of Police Work
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Policing has always been psychological challenging. The long exhausting shifts can also result in stressful person interactions within one’s personal life....
