Course Summary
The Science of Well-Being is a course designed to help individuals increase their happiness and overall well-being. It teaches evidence-based practices for leading a more fulfilling life.Key Learning Points
- The course focuses on the science behind well-being and happiness, rather than just theories and opinions.
- Students will learn practical strategies for increasing happiness and well-being.
- The course emphasizes the importance of social connections and relationships in overall well-being.
Related Topics for further study
Learning Outcomes
- Understand the science behind well-being and happiness
- Learn practical strategies for increasing happiness and well-being
- Develop healthier habits and cultivate stronger relationships
Prerequisites or good to have knowledge before taking this course
- No prior knowledge or experience is necessary
- A willingness to engage in self-reflection and try new practices
Course Difficulty Level
BeginnerCourse Format
- Online
- Self-paced
- Video lectures
- Interactive quizzes
Similar Courses
- Happiness and Positive Psychology
- The Science of Happiness
Related Education Paths
Notable People in This Field
- Brené Brown
- Shawn Achor
Related Books
Description
In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
Outline
- Introduction
- Start a New Journey!
- Become Happier by Learning & Applying Psychological Science
- Why This Course Exists
- What is the G.I. Joe Fallacy?
- Welcome Letter from Professor Santos
- Boosting well-being during the COVID-19 pandemic
- Course Requirements
- Course Rewirements
- Rewirement Tracking
- Measure Your Happiness and Discover Your Strengths
- Optional Pre-Course Survey
- References & Notes
- Ways to Learn More
- Misconceptions About Happiness
- Savoring
- Gratitude
- Part 1 - Good Job
- Part 2 - Money
- Part 3 - Awesome Stuff, True Love, Perfect Body & Good Grades
- Annoying Features of the Mind
- Question & Answer
- Savoring & Gratitude
- References & Notes
- Ways to Learn More
- Week 2 Quiz
- Why Our Expectations are so Bad
- Kindness
- Social Connection
- Annoying Feature #1
- Annoying Feature #2
- Annoying Feature #3
- Annoying Feature #4
- Annoying Features Summary
- Question & Answer
- Kindness & Social Connection
- References & Notes
- Ways to Learn More
- Week 3 Quiz
- How Can We Overcome Our Biases
- Exercise
- Sleep
- Part 1 - Rethink "Awesome Stuff"
- Part 2 - Thwart Hedonic Adaptation
- Part 3 - Reset Your Reference Points
- Overcome Biases Summary
- Question & Answer
- Exercise & Sleep
- References & Notes
- Ways to Learn More
- Week 4 Quiz
- Stuff that Really Makes Us Happy
- Meditation
- Good Job
- Good Grades
- Kindness
- Interview with Elizabeth Dunn
- Social Connection
- Interview with Nicholas Epley
- Time Affluence
- Mind Control
- Healthy Practices
- Question & Answer
- Meditation & Gratitude Visit
- References & Notes
- Ways to Learn More
- Week 5 Quiz
- Putting Strategies into Practice
- Part 1 - Situation Support
- Part 2 - Goal Setting
- Interview with Gabriele Oettingen
- Question & Answer
- Recap
- Mystery Rewirement
- References & Notes
- Ways to Learn More
- Week 6 Quiz
- Start Your Final Rewirement Challenge
- Welcome to Your Final Rewirement Challenge
- Final Rewirement Challenge
- Pro Tip
- Handout
- End of Week 1 Quiz
- Continue Your Rewirement Challenge
- Welcome to Week 2
- Pro Tip
- Handout
- End of Week 2 Quiz
- Continue Your Rewirement Challenge
- Welcome to Week 3
- Pro Tip
- Handout
- End of Week 3 Quiz
- Submit Your Final Assignment
- Welcome to Week 4
- Congratulations on Completing Your Challenge!
- Students Discuss Their Rewirement Challenges
- Conclusion
- Pro Tip
- Handout
- Measure Your Happiness
- Contribute to Research
- Optional Post-Course Survey
- Teach Others
Summary of User Reviews
Discover the secrets of happiness and how to achieve it in this course on The Science of Well-Being. Students loved the engaging lectures and practical exercises, which helped them improve their overall well-being.Key Aspect Users Liked About This Course
Many users appreciated the practical exercises that helped them apply the concepts in their daily lives.Pros from User Reviews
- Engaging lectures that kept students interested
- Practical exercises that helped students apply the concepts in their daily lives
- Expert instructors who provided valuable insights and feedback
- Well-organized course materials that were easy to follow
- Positive impact on students' mental health and well-being
Cons from User Reviews
- Some students found the course material repetitive
- A few users felt that the course was too basic and didn't offer much new information
- The workload was heavier than expected for some students
- The peer-reviewed assignments were not always helpful
Laurie SantosTop Instructor
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