Brief Introduction
What is happiness? Explore the concept of happiness and consider the things that influence your own happiness and quality of life.Course Summary
Learn how to enhance your happiness and quality of life with unconventional methods in this online course. Explore the science behind happiness, mindfulness techniques, and ways to cultivate positive relationships and meaning in your life.Key Learning Points
- Discover the science behind happiness and quality of life
- Learn unconventional methods to enhance your happiness
- Explore mindfulness techniques and ways to cultivate positive relationships
Related Topics for further study
Learning Outcomes
- Understand the science behind happiness and quality of life
- Learn unconventional methods to enhance your happiness and well-being
- Cultivate positive relationships and meaning in your life
Prerequisites or good to have knowledge before taking this course
- No prior knowledge or experience required
- An open mind and willingness to learn
Course Difficulty Level
BeginnerCourse Format
- Online
- Self-paced
- Interactive
Similar Courses
- The Science of Well-Being
- Positive Psychology
- The Power of Mindfulness
Related Education Paths
Notable People in This Field
- Gretchen Rubin
- Shawn Achor
Related Books
Requirements
- This course is designed for anyone interested in the concepts of happiness and quality of life.
Knowledge
- Concept of happinessConcept of quality of lifeCharacteristics of today’s societiesSocial relationsQuality of life of places where people live and workChildren’s quality of lifeYoung people`s quality of lifeQuality of life of adultsQuality of life of older adults
Summary of User Reviews
Discover what makes us happy and how we can improve our quality of life. This course explores the science of happiness and offers practical strategies for building resilience, enhancing relationships, and finding meaning in life.Key Aspect Users Liked About This Course
Many users found the practical strategies for building resilience and enhancing relationships to be very helpful.Pros from User Reviews
- Practical strategies for building resilience and enhancing relationships
- Good balance of theory and practical application
- Engaging and knowledgeable instructors
- A great introduction to the science of happiness
Cons from User Reviews
- Some users found the course content to be too basic
- The course may not be suitable for those looking for in-depth study of the science of happiness
- The peer review assignments can be time-consuming
- Some users found the discussion forums to be too superficial
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