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The Mala Workshop: Transformative Meditation with Mala Beads

31 mins on-demand video

$ 12.99

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Brief Introduction

A beginner's journey into the beautiful world of malas, the sacred tool to manifesting a fulfilling meditation practice.

Description

Join me on a sacred journey into the world of japa malas! Malas are 108 beads that can be powerful tools of transformation for anyone. We can use them to create a more focused and centered meditation practice, a peaceful life and a calm mind. Malas are perfect for those beginning the path of meditation as well as for those who already have an established personal meditation practice.

You will learn the history and use of malas as well as how to intuitively choose the mantra and mala that is right for you. By the end of this course you will be using a mala and know the essential guidelines to create your own personal meditation practice. We dive into all aspects of meditating with your mala, including creating sacred space, caring for the mala, and even cleansing and "recharging" your mala.

Enjoy detailed video lectures that will take you from the very basics of using a japa mala along with worksheets to assist you in finding mantras and my secret tips on creating a lasting and fulfilling practice.

Requirements

Requirements
An open heart
You may begin this course with OR without actual mala beads. This course includes an intuitive technique to help you choose a mala that is right for you, even if you do not have one just yet!
No meditation experience necessary.