Brief Introduction
A foundational checklist for mental well-beingDescription
This course covers what I check in on when seeing clients. The topics are the very basics of what's important for good mental health or building up to better mental health.
What's included in this course:
Healthy Eating - What's important for a healthy mind.
Good Sleep - Critical for physical and mental health.
Exercise - Immediate and long-term health benefits.
Social Support - Enhances quality of life and provides a buffer for adverse events.
Fun/Play/Downtime - Benefits mood and relationships.
Bonus Lecture
Make sure you have a sound foundation before developing other areas of your life.
Data Science and Machine Learning with Python and Libraries
- 4.3
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Learn Data Science and Machine Learning with Python and Libraries such as Numpy, Matplotlib, Pandas and much more WHAT IS DATA SCIENCE...
Acupressure for Psychiatric Disorders & Epileptic Conditions
- 4.8
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13 Potent Acupressure Points Welcome to my course on Acupressure for Psychiatric Disorders & Epileptic Conditions. Point 1: Benefits: Psychiatric disorders & Epileptic conditions....
Yoga for beginners at home
- 4.7
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Learn yoga at your convenience This course is meant for complete beginners. No prior knowledge required. In this course, I will be teaching basic yoga postures....
Introduction to RF Design Theory and Principles - RAHRF201
- 4.2
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Preparing for Apple, Broadcom, Qualcomm , Skyworks and other RF interviews Rahsoft RF Certificate Program Available courses are as below: ...
