Brief Introduction
Learn the basics of the chakra system in a practical, down-to-earth manner.Description
This course has been designed to provide those who are new to the concept of the chakra system with not only basic knowledge about the chakra system but also with practical tools and exercises that you can use to help heal and enhance your chakras.
The instructor's approach to this course is practical and down-to-earth. Her goal is to show you how the health of your chakra system is a vital part of the overall quality of your life.
This course includes a mixture of lectures, quizzes, meditations and exercises to help you increase your knowledge about the chakra system.
You will also be provided with an audio download of the grounding meditation used during this course to take with you so you may continue to enhance the quality of your chakra system after you've competed this course.
Requirements
- Requirements
- For meditation exercises, please have access to a quiet room where you won't be disturbed, a chair which you can sit comfortably in with your feet on the floor and a journal so you may take notes on your experiences.
- I would suggest taking a week between each chakra lecture in section 3 so that you may meditate and do the suggested exercises for each chakra. This will most effectively help you to become familiar with your own chakra system.
Ann Zitzmann
4.5 Raiting
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