Take the Journey: A course in Self-Care
- 4.7
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Brief Introduction
Ayurveda, yoga, breathing and meditation to de-stress and re-energizeDescription
Discover your elemental type, if you have an elemental excess and how that impacts on how you deal with life's inevitable stressors. Based on the ancient healing tradition of Ayurveda, learn yoga practices, breathing techniques and meditations created specifically to reduce your elemental overload so you can feel more energized and less stressed.
Here's what one participant said about the course. "Lori guides us safely and respectfully to discover ways to support our wellbeing in a way that is personalized and can be integrated into daily life. I highly recommend this program." -- Dr. Josee Labrosse, M.D., MEd. Medical Psychotherapist.
Requirements
- Requirements
- No prerequisites.
- All you need is a yoga mat, yoga block and a thin cushion.
Lori Chamberland
4.7 Raiting
iOS 13 - How to Make Amazing iPhone Apps: Xcode 11 & Swift 5
- 4.7
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Learn SwiftUI, Dark Mode, Sign in with Apple, Swift Package Manager and SF Symbols on the new Xcode 11 and Swift 5....
Ultimate Openshift (2020) Bootcamp by School of Devops®
- 0.0
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With Openshift Origin 3. 10 / OKD 2018, Kubernetes, Jenkins Pipelines, Prometheus, Istio, Micro Services, PaaS Kubernetes is the gold standard in the world of container orchestration....
Healthy Knees and Joints: Natural Remedies For Pain Relief
- 4.5
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Learn how to strengthen your knees and joints and enjoy pain-free movement every day with simple self-care techniques. ~ Healing Your Body From The Inside Out ~...
Living with Dementia: Impact on Individuals, Caregivers, Communities and Societies
- 4.8
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Health professionals and students, family caregivers, friends of and affected individuals, and others interested in learning about dementia and quality care will benefit from completing the course....
