Brief Introduction
Reduce anxiety and increase peace in mindDescription
What is Qi Gong ?
Qi Gong is a Mindfulness exercise, use your mind and body.
‘Qi’ In Traditional Chinese Medicine (TCM), Qi is the most essential substance to constitute the human body and sustain its life activity.
It is described as life energy and life force. and it is the most important function of the body.Without it we would not exist.
‘Gong’ means to work or exercise so ‘Qi Gong’ is an energy work or energy exercise.
Practice Qi Gong to help us keep stronger, healthier and have mental tranquillity and composure.
Requirements
- Requirements
- None
Angela Tian Zhu
4.6 Raiting
Relieve and End Your Lower Back Pain with Tai Chi & QiGong
- 4.1
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Learn essential Tai Chi, QiGong, and Mind-Body techniques to relieve, end & prevent lower back pain & other conditions Do you suffer from lower back pain?...
Tai Chi/Qi Gong for Mental Wellbeing
- 4.6
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Reduce anxiety and increase peace in mind What is Qi Gong ? Qi Gong is a Mindfulness exercise, use your mind and body....
Alleviate Upper Back and Neck Pain with Tai Chi & QiGong
- 4.7
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Learn essential Tai Chi, QiGong, and Mind-Body techniques to relieve, end & prevent upper back pain & other conditions Do you suffer from upper back, shoulder, or neck pain?...
Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness
- 4.7
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Intermediate Tai Chi to keep mental and physical fitness, to achieve mindfulness and relaxation 陈式38式太极拳 It can be used for sweating workout....
