Brief Introduction
What is a 'superfood'? What foods are 'superfoods'? What effect do they have on the body and society? Find out with this course.Course Summary
Discover the truth behind superfoods and their myths in this course. Learn about the science behind these foods and the benefits they can bring to your health.Key Learning Points
- Understand the science behind superfoods and their benefits
- Identify common myths surrounding superfoods
- Learn how to incorporate superfoods into your diet
Related Topics for further study
Learning Outcomes
- Understand the science behind superfoods and their benefits
- Identify common myths surrounding superfoods
- Learn how to incorporate superfoods into your diet
Prerequisites or good to have knowledge before taking this course
- No prior knowledge required
- Access to a computer or mobile device with internet connection
Course Difficulty Level
BeginnerCourse Format
- Online
- Self-paced
- Interactive
Similar Courses
- Healthy Eating
- The Science of Well-Being
- Nutrition and Health: Macronutrients and Overnutrition
Related Education Paths
Notable People in This Field
- Dr. Michael Greger
- Dr. Mark Hyman
- Dr. David Perlmutter
Related Books
Requirements
- This course is for anyone interested in diet, psychology, health and ‘superfoods’. You don’t need any previous experience.
Knowledge
- What is a superfood?Are superfoods different from functional foods and nutraceuticals?How can we critically evaluate superfoods and their role in our diet?Are there dangers connected to superfoods intake?Can superfoods have a role in special diets?
Summary of User Reviews
Discover the truth behind superfoods with this insightful course. Users have found it to be informative and engaging, with a great balance of theory and practical advice. One key aspect that many users found to be good was the clear explanations provided throughout the course.Pros from User Reviews
- Informative and engaging content
- Great balance of theory and practical advice
- Clear explanations throughout the course
- Well-structured and easy to follow
- Good value for money
Cons from User Reviews
- Some users found the course to be too basic
- Not enough focus on specific superfoods
- Limited interaction with other learners
- Some technical issues with the platform
- No certificate of completion offered
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