Stretch, Strengthening & Posture ex's for shoulders
- 4.7
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Brief Introduction
Learn about 6 components of shoulder health including posture, stretching, strengthening, and trigger point release,Description
As a Physical Therapist for over 25 years, I have treated hundreds of shoulder injuries and I would like to share my knowledge with this class. Although shoulder injuries are, unfortunately, very common, they can be complex to effectively treat. Posture, emotional health, trigger points, rotator cuff weakness, poor breathing patterns, and muscle tightness can all play significant roles in shoulder dysfunction and pain. Since no 2 shoulder injuries are alike, I have created 3 levels of exercises and self treatments based on the severity of your shoulder injury. My goal with this class is to not only educate you about your shoulder and help you feel better, but to to help you establish a long-term, sustainable program for continued shoulder health and function.
Requirements
- Requirements
- No course requirements or prerequisites. Just a strong desire to feel better and take ownership of your health.
Ed Deboo
4.7 Raiting
Healing Yoga: Health-Giving alignments of 24 key Yoga Poses
- 5
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Experience healing benefits from your yoga poses by mindfully aligning your body the right way This course teaches the health-giving alignments of 24 key Yoga-poses....
Stretch, Strengthening & Posture ex's for shoulders
- 4.7
-
![]()
![]()
![]()
![]()
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Learn about 6 components of shoulder health including posture, stretching, strengthening, and trigger point release, Although shoulder injuries are, unfortunately, very common, they can be complex to effectively treat....
