Brief Introduction
What it Means, Why it's good, How to do itDescription
“Slowing Down” means a couple of things right off the bat:
Less Rushing.
More Intentional Breaths and Noticing of the Present Moment.
Fewer obligations.
Doesn’t sound too bad, does it? This practice is founded on the principle that every breath counts, so even spending one breath per day not rushing is a total win. Two breaths is great, too, but I believe one is enough to get everything started. One intentional breath per day - feeling the breath in your body. It’s like a powerful magnet and will build capacity to slow down, which builds health and resilience in the body.
Please consider driving without brakes. It would be dangerous and terrifying. And I sortof feel that is what modern life feels like for a lot of us. Constant expectation of growth and achievement. If you’re caught in the web its sticky and you’re just exhausted... Slowing Down in a Busy World will help you keep your brakes in top working order so that your activity doesn't make you crash!
Requirements
- Requirements
- This is a beginner class in unplugging from the constant busy-ness of life.
Lisa Johnson
4.8 Raiting
Smart Tips: Communication
- 4.6
-
![]()
![]()
![]()
![]()
![]()
Communicate with impact, master presentation skills, give/receive effective feedback, and navigate tricky conversations. The videos in this course are standalone. In this course, you will learn to:...
You and Your Personal Style:
- 4.1
-
![]()
![]()
![]()
![]()
![]()
5 Steps To Confidently Expressing Your Inner World to the Outside One Through Your Style Assured self-expression. Confidence. A deeper appreciation of your appearance....
The Ultimate Weight Loss & Health Improvement Training
- 4.4
-
![]()
![]()
![]()
![]()
![]()
Clinically proven extreme fat shedding program with GUARANTEED results +++CLINICALLY PROVEN TECHNIQUES!+++ You're About To Eat Constantly & Easily Lose up to 30 lbs in 30 Days....
Piano chords: Learn 100's in a day using my shapes method
- 4.7
-
![]()
![]()
![]()
![]()
![]()
Baffled by piano chords? Use my easy to remember shape shortcuts to learn chords and play the songs you want today!...
