Brief Introduction
Learn and practise the key self-regulation skills that will help you manage stress effectively and build resilienceDescription
Self-regulations skills are key to our performance (at work, in sports, at school etc.) and our overall wellbeing. Do not leave it to future self to deal with stress once it becomes overwhelming. Be proactive and build the skills that will help you notice and regulate your body's and mind's stress response.
Skill 2 Chill: Essentials of Stress Management
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Learn and practise the key self-regulation skills that will help you manage stress effectively and build resilience ) and our overall wellbeing....
