Shape your body with 10 minutes workouts for every day
- 4.5
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Brief Introduction
Special workouts for woman for toned arms, bubble butt, lean legs, flat abs and strong core - 23 different workoutsDescription
Body transformation in 10 minutes a day? It's possible!
Ladies! Forget about the boring workouts with just squats, lunges, and sit-ups, or sweaty cardio sequences. This is something new and different!
This program is a concentrated blend of my killer moves and techniques (with more than 150 different exercises), and I know IT WORKS!
- I created 3 different home workout programs, each focusing on a main problem area (abs and core, butt and thighs, and upper body), with 7 individual workouts each (22 different workouts in all with warmup).
So you have a different workout every day.
As I filmed this workout program, I also noticed visible changes on my own body. My arms got toned, my butt lifted and my waist shrank, all in a couple weeks.
Get the most out of your workouts! Get toned arms that fitness models have. Lifted, round butt and strong, lean legs.
Are you ready to see the first signs of your own body transformation?
Then this workout program is for you!
Requirements
- Requirements
- Ankle and wrist weights are recommended but not required
- You should always consult your physician before beginning any exercise program
Krisztina Rudnay
4.5 Raiting
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