Seeds 4 Change: A Path to Health and Healing
- 4.5
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Brief Introduction
Discover what is at the root cause of poor health and disease and learn steps you can take to reduce your risks.Description
Seeds 4 Change: A Path to Health and Healing is about empowering you to take back control of your health. In this eight part course, you will learn what steps you can take now to transform your health. Discover many of the factors that are contributing to poor health and disease.
You will be guided through a series of video presentations, audio lectures, and handouts on step you can take to reduce your health risks and discover your own path to health and healing. Each section of the course will address some key factors that are affecting your health. You will learn how sleep, the environment, exercise, diet, stress, gastrointestinal health, and hormonal balance are important to your physical, mental, emotional, and spiritual well-being.
By the end of this course you will have a better understanding of what steps you can take to improve your physical, mental, emotional, and spiritual health and well-being.
Requirements
- Requirements
- Complete this course at your own pace with a willingness to step into your power to find the change within and explore your healing journey.
- Be ready to take actionable steps to let go of old habits and introduce new habits to improve your mind, body, and soul.
- You will need a high speed internet connection and time to commit to your own path to health and healing.
Knowledge
- In this course you will learn:
- What can contribute to poor sleep and actions to help improve your quality of sleep.
- Learn how your environment may be affecting your health.
- Discover the health benefits of exercise and where to begin.
- Identify healthy food choices and how to eat consciously.
- Learn how to sort through the confusion of all the vitamin and supplement choices and what to take or not to take.
- Discover how stress is at the root of all health problems.
- Learn why a healthy digestive system is critical to good health.
- Identify what steps you can take to improve your hormone balance.
- Explore how essential oils, homeopathy, meditation, and other energy healing methods can be an important part of your personal transformation.
- Course Goals:
- Define what health and healing means to you.
- Identify eight paths to health and healing.
- Discuss at least four health benefits associated with positive lifestyle changes.
Laura Dankof
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Seeds 4 Change: A Path to Health and Healing
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Discover what is at the root cause of poor health and disease and learn steps you can take to reduce your risks....
