Scoliosis Exercises You Can Do From Home
- 4.4
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Brief Introduction
Reduce pain, slow scoliosis progression and improve appearanceDescription
Two New Lectures Added December, 2019!
700 + Students, 105 Reviews!
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What students are saying ...
I’m an RN. This is a bit basic for me but good review. I love the upbeat attitude and positive energy that Paula displays! Dan Roberts
Great class and learned so much more than I did from my doctor. Will do exercises and look forward to getting back to a life without pain! Thank you again. Linda Faerber
Paula really goes to great lengths to get viewers to understand their scoliosis. I appreciate that! She admits it is difficult to understand, so you don't feel bad about it being hard. The exercises Paula provides are easy to do - so this program is for anyone at any age. The only reason I did not give a 5 star (and it has more to do with me than the program) is that I did not realize that I would need x-rays done (and not just by anybody, but someone familiar with this type of care). I have yet to have x-rays and am still wondering about my lumbar curve. My thoracic curve is obvious to me, but not the lumbar. All in all, Paula is fantastic! I wish she was local to me because I would schedule an appointment in a heart beat. Looking forward to how I will be feeling in the next few weeks. Rachel
Really enlightening. Found the exercises fun. Feel really good after doing them. For something priceless it is good value for money. Annabelle Newman
The course is very complete and easy to understand. The teacher has a lot of experience in the field of application and transmits it to the student. Definitely one of the best courses to understand this problem well diffused today. Pier Carlo Agostinelli
Best advice u can get from a real expert. Boram Lee
This course has been a really good place to start to understand my scoliosis and work with it daily ... this course lets you do it yourself, they are basic once you understand your scoliosis and you dont need to pay big money to have someone show you them. I've got more exercises from this course so far than my practitioner. Kelly Whiteman
"Useful, practical and easy to learn." Antonis Dimas
"I am able to follow and understand my own scoliosis curvature (on which side) which is important for the mentioned stretching and strengthening exercise ahead." Alexis Chow
"So far so good! Very informational and what good timing for myself to do something about my curve at age 25. Thank you!" Julia Cheam
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COURSE DESCRIPTION
In most cases, the cause of scoliosis is not known. It develops mostly in children and teens and often runs in families, and females are affected 9 times more often than males.
There are two main types of scoliosis which we cover in the course, and one type can often be improved and reduced with treatment and exercise. Unfortunately, there are not many practitioners qualified or even aware that such treatments and exercise programs exist, and as a result you will frequently read that: “Exercise programs have not been shown to keep scoliosis from getting worse.” This simply isn't true. It is the specific type of exercise program that makes all the difference; and I will be teaching THAT program inside the course.
Good posture allows our body to respond well to stress from simple every day activities. But when we lose our body alignment, as we do with scoliosis, the stress and strain of simple daily life (sitting, walking, sleeping and other activities of daily living) lead to muscle tension, pain, weakness, spinal degeneration and poor health.
In the rehabilitation exercise section of this course, I am going to teach Mirror Image Exercises to help improve body alignment (posture), and THAT will ultimately reduce the pain from scoliosis. So what's a mirror image exercise? Well, if our scoliosis bends us to the left, I'm going to show how to bend to the right. If our scoliosis twists us right, I going to show how to twist left, and all in an effort to improve our body symmetry and ultimately reduce the pain.
The majority of the students on this course are over the age of 35 (many over 50) and I'll explain why 'getting worse' is unlikely at this age; however degenerative changes (arthritis) are more likely as studies have shown that prolonged periods of inactivity are related to increased risk of treatment failure. The very good news is that means your long-term success improving your scoliosis may be largely up to you and your efforts. This course is for those of you who plan on aging gracefully and who desperately want to improve your scoliosis appearance and general health.
I invite you to join me now – go ahead and click on the red button that says: ADD TO CART. I look forward to supporting you.
See you inside the course!
Your posture doc,
Paula
Requirements
- Requirements
- It is helpful (not compulsory) to have an x-ray of your scoliosis
- You should know where your scoliosis is located
- It is helpful to know the direction of your curve/s before you start the course
- A foam roll is used on the course (you can substitute a towel if preferred)
- You should check with your healthcare provider if bone health is a concern
- There are a variety of written (pdf), audio and video lectures on the course
Posture Videos
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