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Science of Exercise

Approx. 10 hours to complete

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Course Summary

This course explores the science behind exercise and the benefits it has on the body. Students will learn about the physiological and psychological effects of exercise and how to design effective workout plans.

Key Learning Points

Learn about the science behind exercise and how it affects the body
Understand the benefits of exercise on physical and mental health
Design effective workout plans based on scientific principles

Job Positions & Salaries of people who have taken this course might have

- USA: $39,820 - $75,520
- India: ₹1,20,000 - ₹5,00,000
- Spain: €18,000 - €30,000
- USA: $39,820 - $75,520
- India: ₹1,20,000 - ₹5,00,000
- Spain: €18,000 - €30,000
- USA: $35,000 - $85,000
- India: ₹2,00,000 - ₹10,00,000
- Spain: €20,000 - €40,000
- USA: $39,820 - $75,520
- India: ₹1,20,000 - ₹5,00,000
- Spain: €18,000 - €30,000
- USA: $35,000 - $85,000
- India: ₹2,00,000 - ₹10,00,000
- Spain: €20,000 - €40,000
- USA: $40,000 - $73,000
- India: ₹2,00,000 - ₹7,00,000
- Spain: €18,000 - €35,000

Learning Outcomes

Understand how exercise affects the body
Design effective workout plans based on scientific principles
Improve physical and mental health through exercise

Prerequisites or good to have knowledge before taking this course

Basic knowledge of human anatomy and physiology
Access to a gym or exercise equipment

Course Difficulty Level

Intermediate

Course Format

Online
Self-paced

Similar Courses

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Related Education Paths

Notable People in This Field

Joe Rogan
Dr. Rhonda Patrick

Related Books

Description

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia.

Outline

The Energetics of Exercise
1. Introduction to Exercise Science
2. Principles in Exercise Physiology
3. Calorimetry & Oxygen Consumption
4. ATP & Muscular Work
5. Carbohydrate Metabolism During Exercise
6. Carbohydrate Metabolism Continued
7. Fat Metabolism During Exercise
8. Protein Metabolism During Exercise
Week 1 Suggested Readings
Week 1 Quiz

Physiological Systems During Exercise
1. Skeletal Muscle Structure & Function
2. Respiratory System Responses to Exercise
3. Cardiovascular System Responses to Exercise
4. Cardiovascular System Continued
5. Endocrine System Responses to Exercise
6. Endocrine System Continued
7. Immune System Responses to Exercise
Week 2 Suggested Readings
Application Assignment: Predicting VO2max
Week 2 Quiz

Exercise for Fitness & Performance
1. Adaptations to Endurance Training
2. Adaptations to Strength Training
3. Nutritional Considerations for Exercise
4. Causes of Muscle Fatigue
5. Causes of Muscle Soreness
6. Performance Enhancing Drugs
7. Performance Enhancing Drugs Continued
Week 3 Suggested Readings
Application Assignment: Nutritional Calculator
Week 3 Quiz

Exercise in Health, Wellness and Disease
1. Exercise is Medicine
2. Diet, Exercise and Weight Control
3. Exercise and Risk Factors for Heart Disease
4. Exercise and Risk Factors for Diabetes
5. Exercise and Risk Factors for Cancer
6. Exercise and Successful Aging
7. Exercise and Your Brain
Week 4 Suggested Readings
Application Assignment: Calculate Your BMI
Application Assignment: Calculate Your Risk for Heart Disease
Application Assignment: Calculate Your Risk for Type 2 Diabetes
Application Assignment: Calculate TDEE
Week 4 Quiz

Summary of User Reviews

Discover the Science of Exercise with this comprehensive course on Coursera. Students have praised this course for its engaging content and practical applications, giving it a high overall rating. One key aspect that many users found particularly good was the interactive nature of the course.

Pros from User Reviews

Engaging and practical content
Interactive course format
Comprehensive coverage of the science of exercise
Expert instructors with real-world experience
Flexible schedule with self-paced learning options

Cons from User Reviews

Some users found the material too basic
Not suitable for advanced learners
Limited opportunities for interaction with instructors
Some technical difficulties reported with the online platform
Not all topics covered in equal depth

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