Sayezz Pilates Self-Practice Guide to Mat FUNdamentals
- 4.6
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Brief Introduction
Learn the Sayezz contemporary approach to Pilates in 8 easy-to-follow and fun-to-do lectures and workouts.Description
Looking for a simple way to integrate fitness into your every day and to build strength, flexibility, balance and flow into all that you do? This FUNdamentals Pilates course is designed to give you the tools to begin your fitness goals the fun, effective Pilates way.
What's included in this course:
- Over 2 hours of HD video workouts and lectures.
- A Wellness & Self-Care manual to get you started.
- An Action Plan to help you sustain your Pilates habit after you finish the course.
- A detailed Sayezz Workbook explaining Pilates history, principles, basic anatomy and outlining the FUNdamental exercises.
Mastering the FUNdamentals is key to opening up the world of Pilates to your mind, body and spirit, and when you are finished here, there is another course in this series, the Level 1 & 2 Self-Practice Guide to Mat. I look forward to joining you on your journey to integrating strength, balance, awareness and flow into your every day.
Requirements
- Requirements
- Your presence both in mind and body
- A Pilates or yoga mat
- A small pillow or towel to be used as a head rest, if needed
- A floor space large enough to reach vertically and horizontally without interruption
- A pen or pencil handy
Stephanie Yezek Jolivet
4.6 Raiting
Learn Pilates: Classical Mat - Beginner to Advanced
- 4.5
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Pilates will transform your body, improve your posture, health & wellbeing, core strength, mobility and flexibility In a short time you will feel the incredible benefits Pilates offers....
Sayezz Pilates Self-Practice Guide to Mat FUNdamentals
- 4.6
-
![]()
![]()
![]()
![]()
![]()
Learn the Sayezz contemporary approach to Pilates in 8 easy-to-follow and fun-to-do lectures and workouts. What's included in this course: Over 2 hours of HD video workouts and lectures....
