Brief Introduction
How to build mental resilience in tough timesDescription
You will learn practical tips for dealing with the new stresses that you may experience in these turbulent times.
Each topic covers a particular type of stress and what you can do about it.
Follow each short video and try to apply the techniques in your life, to generate stability and enable you to be more effective and worry less.
New module on self-doubt added November 2020.
The Stress Detox: A Stress Management Framework for Leaders
- 4.5
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3 step framework for stress management, anxiety relief, and improved emotional intelligence using applied meditation Don't let stress control your life....
Population Health During A Pandemic: Contact Tracing and Beyond
- 4.8
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Throughout history, pandemics have devastated populations and changed the trajectory of mankind. The global effects of the current COVID-19 pandemic have disproportionately affected certain regions and population groups....
Strategies for Assisted Living Communities during COVID-19
- 4.8
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SARS-CoV-2, the virus that causes COVID-19, poses a high risk for assisted living communities due to residents’ age, health status, and communal living environment....
Strategies for Senior Housing Communities during COVID-19
- 4.7
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SARS-CoV-2, the virus that causes COVID-19, poses a high risk for senior housing communities and the people who live and work there....
