Course Summary
This course explores the science of positive psychology and teaches practical skills for increasing wellbeing and resilience. Students will learn about concepts such as positive emotions, character strengths, and the power of positive relationships.Key Learning Points
- Learn the science behind positive psychology
- Develop practical skills for increasing wellbeing
- Understand the importance of positive relationships
Related Topics for further study
Learning Outcomes
- Understand the science of positive psychology
- Develop practical skills for increasing wellbeing
- Cultivate positive relationships
Prerequisites or good to have knowledge before taking this course
- No prior knowledge of psychology is necessary
- A willingness to engage in self-reflection and personal growth
Course Difficulty Level
BeginnerCourse Format
- Online self-paced course
- Video lectures
- Assignments and quizzes
Similar Courses
- The Science of Well-Being
- Happiness and Flourishing: Living Beyond Your Ego
Related Education Paths
Notable People in This Field
- Shawn Achor
Related Books
Description
This course discusses research findings in the field of positive psychology, conducted by Barbara Fredrickson and her colleagues. It also features practical applications of this science that you can put to use immediately to help you live a full and meaningful life.
Outline
- Positive Emotions: The Tiny Engines of Positive Psychology
- Emotions
- Upward Spirals
- Ten Positive Emotions
- The Broaden-and-Build Theory
- Fredrickson (2003) American Scientist
- (Optional) Experiential Activity: Build a Positivity Portfolio
- (Optional) Scholarly References and Additional Resources
- Week 1 Quiz
- The Mindscapes and Outcomes of Positivity
- Broadened Awareness
- Built Resources
- Resilience
- Positivity & Entrepreneurship: An interview with Dr. Debby Stroman
- The Science of Happiness
- (Optional) Experiential Activity: Use Your Positivity Portfolio to Reverse a Downward Spiral
- (Optional) Scholarly References and Additional Resources
- Week 2 Quiz
- The Delicate Art of Pursuing Happiness
- Positivity Ratios
- Prioritizing Positivity
- Positivity and Policy: An interview with Darren Coppin
- Positivity Self Test
- (Optional) Experiential Activity: Take the Positivity Self-Test Challenge
- (Optional) Scholarly References and Additional Resources
- Week 3 Quiz
- Positivity Resonance and Loving-Kindness
- What is Love?
- Positivity Resonance
- Loving-Kindness Introduced
- Loving-Kindness Practiced
- Investigating Positivity Resonance: An Interview with Brett Major
- Loving-Kindness Meditation
- The One You're With
- (Optional) Experiential Activity: Practice Loving-Kindness Meditation
- (Optional) Scholarly References and Additional Resources
- Week 4 Quiz
- The Fruits of Positivity Resonance
- Cardiovascular Benefits
- Immune Benefits
- Savoring Connections
- Positivity & Wellness: An interview with Kelly Stack
- Dr. Fredrickson’s Op Ed in the New York Times (2013)
- (Optional) Experiential Activity: Reflect on Social Connections
- (Optional) Scholarly References and Additional Resources
- Week 5 Quiz
- The Ripples of Positivity Resonance
- Gratitude
- A New Emotion Born
- Positivity & Schools: An interview with Patrick Akos
- Dr. Fredrickson's TEDx Talk on Remaking Love
- (Optional) Experiential Activity: Take the Make a Difference Challenge
- (Optional) Scholarly References and Additional Resources
- Week 6 Quiz
Summary of User Reviews
Discover the science behind happiness with this Positive Psychology course on Coursera. Learn strategies to increase your well-being and improve your personal and professional relationships. Users praise the course for its engaging content and practical advice.Key Aspect Users Liked About This Course
Many users found the practical tips and exercises helpful in improving their well-being and relationships.Pros from User Reviews
- Engaging content and practical advice
- Comprehensive coverage of positive psychology topics
- Accessible and easy to understand
- Great for personal growth and development
- Highly recommended for anyone interested in positive psychology
Cons from User Reviews
- Some users found the course too basic and not challenging enough
- A few users felt that the course lacked depth in certain areas
- The peer grading system received mixed reviews
- Some technical issues with the platform were reported
- Limited interaction with the instructor
Dr. Barbara L. Fredrickson
4.7 Raiting
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