Nutrition: The science behind protein & supplements
- 4.2
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Brief Introduction
Learn more about proteins and different kind of supplements.Description
Sports Nutrition focuses its studies on the type, as well as the quantity of fluids and food taken by an athlete. In addition, it deals with the consumption of nutrients such as vitamins, minerals, supplements and organic substances that include carbohydrates, proteins and fats.
- This course emphasizes especially in protein needs for maximum performance.
- You will learn about different sources of proteins and their role in sports.
- You will get familiar with the importance of nutrient timing.
Using cutting-edge research studies from leading sports science laboratories, Nutrient Timing shatters myths and misconceptions about how to provide optimum nutrition to working muscles. It shows that when the right combination of nutrients is delivered at the right time, one can activate his/her body's muscle machinery to increase muscle strength, improve endurance and increase lean muscle mass.
Requirements
- Requirements
- You should be able to use a PC at a beginner level
Panos Platritis
4.2 Raiting
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- 4.6
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Advanced Diet And Nutrition Coach Strategies | Dieting Certificate For Meal Plans, Fat Loss, Health & Sports Nutrition >>>THIS COURSE IS CPD ACCREDITED....
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- 4.4
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- 3.7
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University-level nutrition certification, no-textbook necessary: nutrition coaching for EVERY level | Habit change focus Includes a FREE CUSTOM 1 DAY MEAL PLAN with review & 100% completion of the course!...
Nutrition: The science behind protein & supplements
- 4.2
-
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Learn more about proteins and different kind of supplements. Sports Nutrition focuses its studies on the type, as well as the quantity of fluids and food taken by an athlete....
