Brief Introduction
A simple guide to an optimal diet, supplements, and sports products for building muscle.Description
This course is for someone who wants to learn how to eat to get bigger and stronger. The course content is based on many years of personal experience, as well as evidence-based recommendations for building muscle mass.
My name is André Baumann and I have a master's degree in nutrition. I have helped hundreds of people with building muscle mass for the past ten years. In my current position as a sports nutritionist at The Norwegian Olympic Sports Centre, I tailor diet plans for Olympic athletes. I have also worked as a personal trainer for almost ten years, helping both trained and untrained achieving their body goals.
The main take-aways from the course are:
How to tailor proteins, carbohydrates, and fat in your diet to build muscle
Which performance-enhancing supplements that are effective for bodybuilding
Practical diet tips for hypertrophy
Valuable tools to monitor your weight gain progress
Useful sports products for building muscle
How estimate your calorie expenditure
My top 10 tips for gaining weight
Practical case example
What is the course content?
Estimate your baseline and find your motivation!
The importance of goalsetting
The value of the correct motivation
How to calculate your resting metabolism
How to calculate your total daily energy expenditure
How many calories you need to gain muscle mass with the least amount of fat mass
Important tools to track your progress
Learn about the three main macronutrients and their recommended intake for hypertrophy.
How much, when, and what type of proteins you need to build muscle
How much and what type of carbohydrates you need to perform optimally in your training
How much and what type of fats you need for health
Find out which supplements you can use to improve your strength and increase your training adaptations.
What type of legal performance-enhancing supplements (e.g., creatine, beta-alanine) you should use
What type of sports products (e.g., protein powder, BCAA) that are good for bodybuilding
How you should dosage your performance-enhancing supplements
When and if you should use these supplements
Learn how to adapt your diet to your training.
When and what to eat
Meal composition for an optimal pre-workout meal
Importance of hydration for strength-training performance
This is the right course for you if you are interested in learning about nutrition for building muscle mass effectively!
Who this course is for:
Anyone who wants the essential information on how to build muscle mass
Anyone interested in an effective method for gaining weight and muscle mass
Requirements
- Requirements
- No requirements needed for this course
- Beneficial tools can be a food scale, body weight scale and digital software for creating a meal plan
André Baumann
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A simple guide to an optimal diet, supplements, and sports products for building muscle. My name is André Baumann and I have a master's degree in nutrition....
