Brief Introduction
Meditation for people on the move!Description
Meditation is scientifically proven to reduce stress and to improve the quality of life; but with the demands of modern-living who has time to meditate? Moving Meditation can be incorporated into the most hectic schedules, anytime, anywhere. Silence and solitude are not required, learn how to move in Meditation to find peace in the chaos.
Requirements
- Requirements
- If you know how to breathe, you can meditate.
- If you can move any part of your body you can practice Moving Meditation.
- If you have at least one of your five senses, you can move in Meditation.
- Moving Meditation is for anyone and everyone, everywhere!
Knowledge
- Incorporate Moving Meditation into their busy lives.
- Overcome negative thinking
- Experience peace of mind even in midst of chaotic situations
- Reduce worry and anxiety
- Create new, more positive thought patterns
- Build confidence
- Increase control over thoughts
- Increase creativity
- Slows physical and mental aging
- Increase the ability to solve complex problems
- Ignore petty issues
- Develop emotional maturity
Erica Pereira
4.6 Raiting
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