Brief Introduction
Overcome stress and overthinking with mindfulness.Description
Come take this course and learn how to further develop mindfulness of your own body. This practice leads to improvements in your thoughts, attitudes and relationships with others. Throughout the 21 days of this program you will learn the basic principles of yoga, meditation and conflict transformation. Beginners are welcome!
Requirements
- Requirements
- Beginners welcome!
Kristan Tiritilli
5 Raiting
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