Brief Introduction
How to create & establish the habit of a Mindful Meditation practiceDescription
In this 4 week video training you won't only learn how to meditate, you'll also learn about the 3 major psychological influences that create lasting habits. You will learn effective habit hacks that will help you sustain your meditation practice long-term and create other healthy success habits in your life.
10 video lessons and step by step assignments + workbooks
What you'll learn:
- The Common Misconceptions
- The Common Challenges & How to Overcome Them
- How to Practice Mindful Meditation
- How to Sustain the Practice long-term
- Mindful Mindset Practices to rewire your Mindset for success
- How to practice every day mindfulness
Requirements
- Requirements
- none
Alex Cormier
5 Raiting
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