Brief Introduction
Intro to guided meditationDescription
Meditation and mental exercises like visualization can help you manage stress and create the life you want. I offer a practical and easy approach to meditation, including simple, short exercises that you can build into a regular practice. Enhance your productivity—and get more out of your spare time—though focused, deep work. This course summary provides quick tips that can help you regain your focus in a distracted world.
Requirements
- Requirements
- It is recommended that you listen through headphones while lying or sitting somewhere comfortable where you won't be disturbed
Miroslav Budilin
4.7 Raiting
Beginner's Guide to Animal Reiki
- 4.8
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5 Things You Need to Know About Animal Reiki Today Discover a new way to talk about animal Reiki that everyone can relate to. " Reiki practice can easily help us harness the healing power of presence....
Chakra Healing & Balancing
- 5
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Discover each of the 7 chakras, learn how to balance and heal each of the chakras with beautiful meditations. * Discover each chakra and symptoms of under or over-performing chakras...
Mindful Strength
- 4.9
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Become strong inside out using isometric muscle contractions and breathwork exercises STRONG INSIDE OUT This is a strength and awareness program FOR EVERYONE, no matter your current physical condition....
Pranayama Breathwork and Dynamic Meditations
- 4.7
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Expand Lung Capacity & Resilience to Viruses through Breathwork Pranayama Breathing Techniques & Kundalini Meditations ===Questions for You=== ===What to Expect===...
