Brief Introduction
Yoga to set intentions and connect to the rhythms of natureDescription
Calling all moon lovers!
Connect to your inner wisdom and intuition with this month-long lunar yoga series.
Each practice is associated with a moon phase to help you set intentions, find inspiration, practice gratitude and release what no longer serves you. You’ll learn about the symbolism of each moon phase and how to work with it and harness it’s energy both on and off the yoga mat.
Have you ever wondered how ? the cycles of the moon ? affect your lifestyle, your yoga practice, or both? If the answer is Y-E-S! then the new Lunar Yoga is here for you!
The program includes:
a detailed orientation video on the moon cycles and how they affect you and your practice
a New Moon ? yin yoga practice to set intentions
a Waxing Moon ? slow flow for inspiration
a Full Moon ? vinyasa practice for gratitude and celebration
a Waning Moon ? pranayama practice for release
Find support for your physical, emotional, and mental well-being in this 5-class series. I love crafting Lunar Yoga practices and can't wait to share these ones with you.
Requirements
- Requirements
- For all levels! No previous experience required
Kassandra Reinhardt
4.6 Raiting
Lunar Yoga & Meditation - Exploring the Cycles of the Moon
- 4.8
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Yin Yoga, Restorative Yoga & Meditation Have you always wanted to explore the natural cycles of the moon? . ....
Lunar Yoga - Moon Cycle Yoga for Women
- 4.6
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Yoga to set intentions and connect to the rhythms of nature Calling all moon lovers! Connect to your inner wisdom and intuition with this month-long lunar yoga series....
