Brief Introduction
Facilitate you by simple,easily practicable tools and techinques,to enable reshaping your future self.Description
Hey Guys,
Greetings and WELCOME onboard,
Introduction:
I am your coach Surjit. Glad to have you respectful teams as my audience for this interesting and knowledgeable course.
I have successfully completed several online courses in Udemy on Fitness , Diet, Meditation,Superfoods.Have been working out mostly bodyweight based type,since age of 14 years which was only possible in a small rectangular cubicle then.Author of 2 books.
Have worked in number of countries with multi-cultural workforce and have impacted several of them on lifestyle aspects.I have been following my own self-management model since started working and this involved extended stays in interior parts of the country,Worked on shifts as well.Daily daily travel involved 6 hours to to and fro from work.
Active on Quora with hundreds of questions on Lifestyle,Wellness answered.
Thank God and all the Universe, i am healthy.
You all too should remain healthy and fit too.
Course Design:
The course is designed with core values, lifestyle reshape plan and goals,motivation and major markers impacting upward shift in lifestyle trajectory. To deepen your understanding on lifestyle and share practicable alternatives of aiding optimizing your routines to suit your individual needs. and genuinely helping you in achieving your desired roadmap.
Benefits of course:
Improves your productivity,
Raise your health and fitness,
Will aid decreasing stress
Build on thinking positive
Innovative/Growth at work
Elevated feeling of Joy
Ideal Learners:
I well understand that your preferences and sought lookahead areas of change are strongly dependent on his / her own work-life balance and type of work say, shift work or sedentary work lifestyle, a student or a home maker and have thus formulated the matter with Case Studies to cater suitably.
With responsible care,to enable your better understanding,and ease of subsequent future application of factors that affect our lifestyles and health, several case studies have been included into this program which focus on practical agents that cause to decline our health,productivity, happiness and joy.
Yes, i do vouch on the fact that you will be able to take your oars hands-on on completion of the course.
I am approachable for any questions that you may have..
Thank You and Action....
Requirements
- Requirements
- None
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