Brief Introduction
Learn one of the most awesome disciplines in kettlebell sport and get super fitDescription
If you're looking to get super fit and at the same time work on your mental toughness, then the clean and jerk, also known as Kettlebell Long Cycle, is the discipline to learn.
The kettlebell clean and jerk and its training methods will provide you with cardiovascular and muscular endurance, it is good for weight loss, and it's also good for increasing your mental toughness.
I guarantee you that once you learn this discipline, whether you use it for at-home workouts, or whether you plan to enter amateur competitions, this is the kettlebell beast that you want to tackle. It's for anyone at any age. I'm not going to lie and tell you that it's simple or easy, but I will break this down in such a way that you will understand it, you will love it, and it will become a part of the rest of your life.
Come and join me.
Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.
Requirements
- Requirements
- 1 Kettlebell Minimum
Taco Fleur
4.9 Raiting
Muay Thai Kickboxing fundamentals
- 5
-
![]()
![]()
![]()
![]()
![]()
Solid Foundations that actually make you advanced In any discipline, foundations are everything. These are immutable. The problem is that nowadays, a lot coaches "coach", yet they don't teach....
Kettlebell Training PREMIUM
- 4.5
-
![]()
![]()
![]()
![]()
![]()
Learn how to warm up, stretch, workout with a kettlebell, cool down, and how to train safely with the kettlebell Downloadable copy of the popular Amazon book Kettlebell Training Fundamentals...
How To Tape An Ankle, Thumb And Finger: A Beginners Guide
- 4.4
-
![]()
![]()
![]()
![]()
![]()
Sprained ankle? Bruised knuckle? Follow these step by step demonstrations on how to prevent and manage these injuries Are you an athlete, coach or club official?...
Trumpet Playing for Beginners/Returners: 23 Lessons
- 3.8
-
![]()
![]()
![]()
![]()
![]()
Practical Trumpet course: I Teach - I play - You practice - You get it! - Next Lesson: Dear Trumpet playing Beginner or Returner ...
