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Introduction to Kundalini Yoga

3 hours on-demand video

$ 12.99

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Brief Introduction

Bliss of Bhujangini - The Power of original Kundalini Yoga

Description

In this course you will learn the fundamentals of Kundalini Yoga Parampara. With easy to follow exercises you will learn how to activate the parasympathetic nervous system, which will calm your mind and at the same time raise your energy level. This practice also will cleanse and strengthen your whole body. Kundalini Yoga Parampara has the power to transform your life completely. Already after the first practice you will feel the positive impact of these powerful techniques and exercises. You will learn how to use your breath to effectively increase your awareness and overall well-being. Learn what the yogis know since thousands of years, implement this practice into your daily life and experience true calmness of the mind! Practiced regularly, Kundalini Yoga Parampara has the power to totally transform your life.

Requirements

Requirements
No prior experience or knowledge necessary
A Yoga-mat, a blanket and a nice, undisturbed space to practice

Knowledge

Learn how to activate the parasympathetic nervous system
Safe ways to calm your mind
Gentle, easy and highly effective exercises to build up and maintain a strong body and a calm mind
Powerful breathing techniques to balance the hormonal system
The Basics of original Kundalini Yoga
Increase your body awareness
Yogic Sukshma Vyayama - Subtle yogic exercises to prepare the body for the higher practices
Yogic Sthula Vyayama - A flow to work your whole body for when you got little time
Bandhas and Mudras - Learn how to make the energies move
Shat Karmas - Yogic techniques to cleanse your whole system
Strengthen your whole body from head to toe
Kundalini Yoga before Yogi Bhajan