How to Master Kettlebells for Fat Burn | #TrainwithTMax
- 4.6
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Brief Introduction
Burn Fat, Develop Strength, Improve Mobility, & Bring Out Your Inner Kettlebell BeastDescription
Kettlebells are all the rage now. You’ve probably seen them at the gym or in a fitness commercial: they look like cannonballs with handles on top of them. But what the heck are they good for?
Kettlebells are an excellent tool to train the nervous system, blast through exercises plateaus, burn fat, and improve your mobility.
And you only need about 10 minutes to do an effectively kettlebell workout!
This course is designed to:
Introduce beginners to kettlebells and how to use them
Give training cues that will improve your technique with Cleans and Swings
Go over core movements that will help you to be able to design your own kettlebell training program
14 routines to help you become a kettlebell beast
In this course, I will show you the fundamentals of training with kettlebells, with a heavy emphasis on the Swing and the Clean. I’ll give you cues, tips, and pointers on how to develop these two movements, which will set the foundation for you to be able to do more advanced movements like the Snatch and Turkish Get-ups. Train with TMax will make you a machine!
~~~~~~~~~~EN ESPAÑOL~~~~~~~~~~
Las pesas rusas (kettlebells) son de la moda ahora. Probablemente las has visto en el gimnasio o en un publicidad de fitness: parecen a las bala de cañón con asas encima. Pero, para qué sirven?
Las kettlebells son herramientas excelentes para entrenar el sistema nervioso, superar los estancamientos, quemar grasa y mejorar la movilidad.
Sólo necesitas sobre 10 minutos para hacer un buen entrenamiento de kettlebells!
Este curso está diseñado para:
Enseñar los novatos como usar las kettlebells
Dar instrucción para mejorar la técnica de los Cleans y los Swings
Aprender movimientos fundamentales que te ayudarán crear tus propios entrenamientos de kettlebells
14 entrenamientos para ayudarte llegar a ser una bestia con las kettlebells
En este curso, te enseñaré los básicos de entrenar con las kettlebells, con un gran énfasis en los Cleans y los Swings. Te daré pistas, consejos y apuntes en cómo desarrollar estos dos movimientos, que son la base para que podrás hacer movimientos más avanzados como el Snatch y los Turkish Get-ups.
Requirements
- Requirements
- Need access to a kettlebell (either at home or a gym)
- Clear your ability to do physical activity with your doctor before beginning.
Timothy Maxwell
4.6 Raiting
Kettlebells: 20 Minute Total Body Workout to Torch Fat
- 4.3
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Lose fat, drop weight, build muscular strength and endurance in this intense workout! Short on time? Want to burn off excess fat and shed pounds?...
How to Master Kettlebells for Fat Burn | #TrainwithTMax
- 4.6
-
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Burn Fat, Develop Strength, Improve Mobility, & Bring Out Your Inner Kettlebell Beast Kettlebells are all the rage now. But what the heck are they good for?...
