How to Develop a Sustainable Meditation Practice
- 4.8
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Brief Introduction
Clarify intention, learn simple techniques, and establish dedication for successDescription
Have you always
wanted to meditate but don't know how to begin? Tried meditating but gotten frustrated?
Many people experience challenges starting meditation and staying consistent with it. This course will give you the tools to make this life-changing practice manageable and rewarding.
This course will be great for you if...
- You need a simple guide to start meditating.
- You want accessible techniques to focus on.
- You wish to overcome what is holding you back in meditation.
- You are ready to deepen your existing meditation practice.
- You want to know that your meditations are working.
- You would like to be part of a meditation community.
- You need the guidance of someone who understands the difficulties of meditation, and works hard to sustain her own daily practice.
You will receive:
- 4 video classes
- 4 written lessons & homework
- 3 guided meditations to download
- Membership in a private Facebook group with support from a community of people practicing meditation regularly and on-going inspiration from Jennie Lee.
“I felt guided through the information so that it became meaningful and pertinent. I am so grateful.” ~ Marie S.
"Just closing my eyes and listening to Jennie's voice this morning, I was hooked in." ~ Lynne O.
Requirements
- Requirements
- no prerequisites
Jennie Lee
4.8 Raiting
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