Brief Introduction
Understand your Heart Chakra and Learn the Tools to Heal it Effectively!Description
"I sacrifice my own needs for others and yet, don't receive the love that I want."
"I find it difficult to open up to others."
"I am too critical of myself."
If you identify with any such statements, or are dealing with grief, heartbreaks or a low self-esteem phase, it is definitely a reflection of poor Heart Chakra health. But worry not, all you need is a simple energetic shift and this course provides you with just that!
The quality of the interactions we have with people all around us, and even with ourselves, is highly determined by our Heart Chakra. In an increasingly fast-paced world, we often end up neglecting this and lose out on its potential to uplift our life. The simplest way to reclaim this energy is to Heal your Anahata or Heart Chakra.
This course empowers you with the following tools to do so:
Physical Exercises and Yoga
Breathing Techniques and Pranayama
Guided Meditations
Affirmations
Self-Reflection Worksheets
So let's open our hearts and begin this journey of balancing our Anahata!
Requirements
- Requirements
- Enough space to practice the physical exercises
- A peaceful spot for meditation and reflective exercises
- A willingness to heal your heart!
Mansi S Puggal
5 Raiting
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