Brief Introduction
7 Days of fun and relaxing yoga practices that go over all the basics you need to know :)Description
When we want to learn a skill isn't it best to start with the basics?!
This course will give you a great foundation, helping you to start a daily yoga practice while going over many essential poses.
Here you will find 7 x 20-30 minute yoga classes covering many of the fundamental poses we find in yoga.
You will learn alignment cues and adjustments to practice every pose in a way that is most beneficial for your body, and you will have all the tools to develop a daily routine of yoga to leave you feeling relaxed and uplifted every single day :)
You will find gentle sequences perfect for total beginner all the way to intermediate level students. Here you will take some time each day to look after your body; and develop a calmer more peaceful mind. You can enjoy cultivating a healthier, happier lifestyle while taking a good look at all types of yoga poses.
This course includes poses to help with balance, strength, muscle tone, and flexibility . We will work with many individual poses as well as the famous: 'Salute to the Sun' sequence. Every practice is complete and ends with a traditional Sivasna (restorative pose) so you will end every session feeling utterly relaxed and ready for the rest of your day.
Click the enrol button to join me in this beautiful practice :)
Namaste!
:) Sacha
Requirements
- Requirements
- This sequence is suitable for beginners to intermediates
- It is not suitable for pregnant women
- Please check with your doctor before beginning any new yoga or exercise regime
- It may not be suitable for people who have physical injuries- so check with your healthcare professional if this applies to you.
Sacha Heath
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