Brief Introduction
A Yoga Practice led by Paula FortunatoDescription
This course shares information about the benefits of a Yin Yoga practice. Students will learn about the importance of living a balanced lifestyle. Concentrating on the hips and hamstrings this course will train students how to lengthen and release the connective tissue of the hips, spine and legs. Learning how to approach this type of practice will be explained. Students will practice creating a mind/body connection and learn how to consciously relax.
Requirements
- Requirements
- Doctor's approval for gentle movement including forward flexion (forward bending).
- Comfortable clothing, removal of belts, shoes, and any restrictive clothing. Blankets, pillows, towels, and a long belt or rope.
Paula Joy Fortunato
4.5 Raiting
15 Minutes x 15 Days Total Yoga Challenge
- 4.7
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Improve your flexibility, build core strength, alleviate aches and pains and reduce your stress in 15 minutes a day! The most effective at-home training...
Happy Hips and Hamstrings Yin Yoga
- 4.5
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A Yoga Practice led by Paula Fortunato This course shares information about the benefits of a Yin Yoga practice. Students will learn about the importance of living a balanced lifestyle....
15 Minutes x 15 Days Yoga Foundation Challenge
- 4.6
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Walk into any yoga studio with confidence after practicing 15 minutes of no frills yoga videos for 15 days. Who is Abi Carver?...
Yoga for Cyclists
- 4.7
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Learn how to use yoga to improve your cycling, speed up recovery and reduce injury. Why? This can also further lead to misalignment of the hips or pelvis....
