Hacking Exercise For Health. The surprising new science of fitness.
- 4.7
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Approx. 23 hours to complete
Course Summary
Learn how to hack your own health through exercise with this course. Discover the most effective exercise routines and tips for optimizing your physical and mental performance.Key Learning Points
- Discover the benefits of exercise beyond just weight loss
- Learn how to create an exercise routine that fits your lifestyle
- Explore innovative new approaches to exercise and fitness
Job Positions & Salaries of people who have taken this course might have
- Personal Trainer
- USA: $40,000 - $75,000
- India: ₹2,50,000 - ₹6,00,000
- Spain: €20,000 - €35,000
- Health Coach
- USA: $45,000 - $75,000
- India: ₹3,00,000 - ₹6,00,000
- Spain: €25,000 - €35,000
- Fitness Instructor
- USA: $30,000 - $60,000
- India: ₹1,50,000 - ₹5,00,000
- Spain: €15,000 - €30,000
Related Topics for further study
Learning Outcomes
- Develop a personalized exercise routine
- Understand the connection between exercise and mental performance
- Discover innovative new approaches to exercise and fitness
Prerequisites or good to have knowledge before taking this course
- Access to a gym or exercise equipment
- Basic knowledge of exercise techniques and terminology
Course Difficulty Level
IntermediateCourse Format
- Online
- Self-paced
Similar Courses
- Nutrition for Health Promotion and Disease Prevention
- The Science of Well-Being
Related Education Paths
Notable People in This Field
- Joe Rogan
- Jillian Michaels
Related Books
Description
Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need to design time-efficient workouts that can be done virtually anywhere, from your own home to a city park or even at your workplace.
Knowledge
- How to evaluate the role that physical activity plays in your health
- How your cardiorespiratory fitness can be improved with aerobic training
- How strength training results in strength gains and improve your health
- How to formulate you own cardiorespiratory and musculoskeletal exercise routine to improve your health
Outline
- The Basics of Fitness
- Introduction: Who are these profs and should I care about this MOOC?
- Week 1 Video 1 - What is fitness anyway?
- Week 1 Video 2 - What is the exercise continuum?
- Week 1 Video 3 - How to assess your own fitness
- Week 1 Video 4 - How do you get the biggest bang for your exercise buck?
- Introduction Glossary
- Week 1 Video 1 - Glossary
- Week 1 Video 2 - Glossary
- Week 1 Video 3 - Glossary
- Week 1 Video 4 - Glossary
- Cardiorespiratory Fitness
- Week 2 Video 1 - What’s the most important number you have?
- Week 2 Video 2 - Where do the Physical Activity Guidelines come from, anyway?
- Week 2 Video 3 - How can you hack cardiorespiratory fitness?
- Week 2 Video 4 - Why does H.I.T.T. work?
- Week 2 Video 5 - Which burns more calories: Interval or Endurance Training?
- Week 2 Video 6 - What are some interval workouts I can do at home?
- Week 2 Video 1 - Glossary
- Week 2 Video 3 - Glossary
- Week 2 Video 4 - Glossary
- Week 2 Video 5 - Glossary
- Week 2 Video 6 - Glossary
- Musculoskeletal Fitness
- Week 3 Video 1 - Can you hack strength training?
- Week 3 Video 2 - What’s up with muscle fibre?
- Week 3 Video 3 - Can we actually prompt our muscles to grow?
- Week 3 Video 4 - What does protein have to do with muscles?
- Week 3 Video 5 - How does one hack strength training?
- Week 3 Video 6 - What should I consider as I design my own workouts?
- Week 3 Video 1 - Glossary
- Week 3 Video 2 - Glossary
- A Motor Unit-Based Model of Muscle Fatigue
- Neither Load nor Systemic Hormones Determine Resistance Training-Mediated Hypertrophy or Strength Gains in Resistance-Trained Young Men
- Week 3 Video 3 - Glossary
- Week 3 Video 4 - Glossary
- Week 3 Video 5 - Glossary
- IOC Consensus Statement: Dietary Supplements and the High-Performance Athlete
- Week 3 Video 6 - Glossary
- Combining Cardio and Strength Fitness
- Week 4 Video 1 - Which is better: cardio or strength training?
- Week 4 Video 2 - What does a cardio & strength training workout actually look like?
- Week 4 Video 3 - Can you design your own cardio & strength workout?
- Week 4 Video 4 - How can exercise affect your mental health?
- Week 4 Video 5 - Can't you get exercise in a pill?!
- Week 4 Video 6 - What are our top ten tips to hack exercise for health?
- Does Strength-Promoting Exercise Confer Unique Health Benefits? A Pooled Analysis of Data on 11 Population Cohorts With All-Cause, Cancer, and Cardiovascular Mortality Endpoints
- Week 4 Video 2 - Glossary
- Research studies
- Research studies
- Week 4 Video 5 - Glossary
- Overall Course Glossary
- Final Course Quiz
Summary of User Reviews
The Hacking Exercise for Health course on Coursera has received positive reviews from users. The course covers various topics related to health and fitness through interactive exercises and videos. Users have appreciated the hands-on approach of the course and the way it encourages them to take control of their own health.Key Aspect Users Liked About This Course
Users have appreciated the hands-on approach of the course and the way it encourages them to take control of their own health.Pros from User Reviews
- Interactive exercises and videos make the course engaging and informative
- Course covers a wide range of health and fitness topics
- Encourages users to take control of their own health
- Course is accessible and user-friendly
- Instructors are knowledgeable and responsive to questions
Cons from User Reviews
- Some users found the course to be too basic
- Course may not be suitable for those with advanced knowledge of health and fitness
- Some users found the course to be repetitive
- Course may require a significant time commitment
- Limited interaction with other students
Martin Gibala
4.7 Raiting
Hacking Exercise For Health. The surprising new science of fitness.
- 4.7
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What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights?...
