Gentle Yoga to Relax, Nourish, and Center Your Self
- 4.8
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3 hours on-demand video
$
12.99
Brief Introduction
A breath-focused yoga program that supports freedom in the body while balancing the mind and nourishing the spirit.Description
Experience a yoga practice that encourages an increased awareness through focus on the breath as it moves through the body.
This is a gentle and accessible practice that focuses attention on key areas of the body to release common restrictive patterns resulting in a greater sense of ease in body and mind.
The practice offered here is a safe way of adding movement into your life if you have pain or restrictions that keep you from other physical activity. It is also an excellent post-natal yoga program, and perfect for those wanting a meditative movement practice.
Requirements
- Requirements
- None
Laura Washington, ND
4.8 Raiting
Gentle Yoga to Relax, Nourish, and Center Your Self
- 4.8
-
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A breath-focused yoga program that supports freedom in the body while balancing the mind and nourishing the spirit. ...
