From Zero to Kettlebell Superhero in 4 Weeks (or less)
- 4.6
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Brief Introduction
Lay the proper foundations for safe and effective kettlebell training. Step-by-step with intricate details.Description
Why take this course?
Apart from the fact that this is the only course that lays such a proper foundation for kettlebell training, and that the material has been put together over a decade, you should take this course and lay the foundations to become a kettlebell PRO enthusiast.
We don't jump straight into the swing, we cover the fundamentals; everyone, I mean everyone needs to know these!
What can do you after passing?
When you successfully pass this course, you will have a sound understanding of how to safely work with kettlebells, use them in your own training, and/or train clients in the most important and popular kettlebell moves. You will understand how to progress yourself, or clients step by step from knowing nothing to swinging, pressing and other popular kettlebell exercises.
Avoid common kettlebell annoyances like:
Banging on the forearms
Ripping the hands
Lower-back pain
And much more...
Difficulty
The material covered is extremely detailed but not complicated nor difficult, anyone can learn what is taught.
Shoulder packing
Assisted dead clean
Dead clean
Swing-clean
Double-arm swing
Bent-over row
Racking
Shoulder press
Hope to see you soon.
Taco Fleur from Cavemantraining
Please note that our Udemy courses provide you with knowledge, and in some cases allow you to obtain a certificate of participation. These courses are not the same as the ones offered on our website. The courses on our website include coaching, assessments, exams, additional books (in some cases), and certification, all aimed at trainers or kettlebell enthusiasts that are serious about their education.
Requirements
- Requirements
- You should be cleared to perform physical activity
- Have at least one kettlebell of any weight
Taco Fleur
4.6 Raiting
Kettlebell Training PREMIUM
- 4.5
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Learn how to warm up, stretch, workout with a kettlebell, cool down, and how to train safely with the kettlebell Downloadable copy of the popular Amazon book Kettlebell Training Fundamentals...
From Zero to Kettlebell Superhero in 4 Weeks (or less)
- 4.6
-
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Lay the proper foundations for safe and effective kettlebell training. Step-by-step with intricate details. Why take this course? What can do you after passing?...
21-Days to Kettlebell Training for Beginners
- 4.4
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Learn how to warm up, stretch, workout with a kettlebell, cool down, and how to train safely with the kettlebell Let me take you on a journey and an adventure....
