Fitness Basics: Creating a Workout Program - Beginner Course
- 4.2
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Brief Introduction
Create your own workout program by learning about fitness goals, calorie management, and MACRO's.Description
This course is for beginner students looking to take control of their own fitness goals. I will teach you how to write your very own Workout Program. You will learn my definition of the word "bodybuilder," along with general information regarding weight loss, weight gain, and weight maintenance. I explain why calorie management is crucial to weight-loss, and how tracking ones MACRO's can enhance the process (don't worry, I explain what MACRO's are as well). To get you comfortable with weight training, I give you basic weight lifts and explain the muscles involved while doing these movements. By the end of this course you will have your own Workout Program geared towards your personal goals, helping you become your own personal trainer! In the past, these Workout Programs have helped clients of mine lose weight in the form of 5-10 lbs when done strictly! I look forward to joining you on your journey!
Want the course for free? Go to buildyourfitlife dot com and subscribe to our newsletter. You'll receive an email with your free access code! Visit now!
Requirements
- Requirements
- Desire to workout in a gym setting
Jose de Alba
4.2 Raiting
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