Everyday Nutrition & Meal Planning

  • 4.8
3.5 hours on-demand video
$ 11.99

Brief Introduction

Create your own personalized meal plan for health and weight loss by applying sound scientific nutrition principles.

Description

Welcome to Everyday Nutrition & Meal Planning. 

It is my pleasure to guide you through the meal planning process through a dietitian's perspective.   The objective of this course is that you walk away with a structured daily eating plan complete with menus and recipes.   This course includes:

  • Over 100 menu ideas with over 40 corresponding recipes.

  • 5 downloadable PDF handouts.   4 of these are fillable, which means you can enter your own personal information and print for a customized assessment and guide.

  • 1 meal plan calculator in xlsx format that allows you to customize you servings and calories in your meal plan.

Requirements

  • Requirements
  • none
$ 11.99
English
Available now
3.5 hours on-demand video
Bridget Bigelow
Udemy

Instructor

Bridget Bigelow

  • 4.8 Raiting
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