Engineering Health: Introduction to Yoga and Physiology
- 4.8
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Approx. 54 hours to complete
Course Summary
Learn about the physiology of yoga and how it can be used to improve overall health and well-being. This course covers the science behind yoga and its benefits.Key Learning Points
- Understand the physiological effects of yoga on the body
- Learn how to use yoga to improve physical and mental health
- Explore the scientific research behind yoga's benefits
Job Positions & Salaries of people who have taken this course might have
- Yoga Instructor
- USA: $62,000
- India: ₹4,50,000
- Spain: €25,000
- Wellness Coach
- USA: $50,000
- India: ₹3,50,000
- Spain: €20,000
- Health Educator
- USA: $45,000
- India: ₹3,00,000
- Spain: €18,000
Related Topics for further study
Learning Outcomes
- Understand the physiological effects of yoga on the body
- Learn how to use yoga to improve physical and mental health
- Develop a deeper understanding of the science behind yoga's benefits
Prerequisites or good to have knowledge before taking this course
- No prior knowledge of yoga or physiology required
- Access to a yoga mat and comfortable clothing recommended
Course Difficulty Level
Beginner/IntermediateCourse Format
- Online
- Self-paced
- Video Lectures
- Assignments
Similar Courses
- Yoga Anatomy
- Yoga for Mental Health
Related Education Paths
Notable People in This Field
- Yoga Journal
- Sadie Nardini
Related Books
Description
This course gives you access to an exploration of physiological systems from the perspective of overall health and wellness. In particular, a focus on yoga, meditation and mindfulness as a therapeutic intervention in chronic illness and long term treatment. This course is intended for yoga practitioners and teachers, as well as college students and medical practitioners looking for a deeper understanding of the physiological benefits of yoga. The value of taking this course is to understand the impact that yoga can have on reducing stress, and aiding in healing or preventing physiological pathologies. Throughout this course, we will learn about different physiological systems and highlight yoga practices that can influence different systems and reduce pathology. Reading material will include analysis of scientific studies that have successfully utilized yoga practice as a tool for treatment of various illnesses such as: hypertension, stress, diabetes, insomnia, chronic pain and PTSD. In order to understanding these conditions, lectures will provide a complete understanding of the correlating physiological system. The weekly course assignment will include physiology lectures, a weekly yoga practice, suggested readings, and optional discussions for a total of 3-5 hours per week. The course will provide a tremendous amount of information and hands on experience for those interested in alternative health perspectives and a more in depth scientific understanding of this ancient healing method.
Knowledge
- Identify the role, structure, and function of human physiological systems
- Identify the the conditions and presentation of normal and abnormal functioning of human physiological systems
- Examine underlying physiological mechanisms that connect healthy functioning to yoga practice
- Practice yoga that targets therapy, prevention, and overall wellness
Outline
- Introduction to the Course, Yoga and Physiology
- Welcome and Introductions
- Course Roadmap, Expectations and Considerations
- Suggested Readings
- Let's learn about you!
- The Cell and Homeostasis
- Cell Health
- Cell Signaling and Stress
- Yoga Practice: Gentle Yoga for Mindfulness
- Yoga Practice: Chair Yoga and Mindful Movement
- Yoga and our Cells System: Practice Breakdown
- Summary: Yoga to Create Cell Health
- Suggested Readings
- Practice Breakdown
- Reflection
- Reflection
- The Cell and Homeostasis Summary Quiz
- Module Feedback: The Cell and Homeostasis
- Genetics
- Introduction to Genetics
- Genes in Action
- Field of Epigenetics
- An Interview with Dr. Bradley Aouizerat
- Yoga Practice: Repetitive Yoga Practice for Healthy Living
- Yoga Practice: Building on Repetition to Reset the Body
- Yoga Practice: Setting New Patterns with Sun Salutations
- Genetics and Epigenetics
- Diving into Epigenetics with Dr. Aouizerat
- Yoga and Genetics: Practice Breakdown
- Summary: Yoga and Genetics
- Suggested Readings
- Practice Breakdown
- Reflection
- Reflection
- Reflection
- Genetics Summary Quiz
- Module Feedback: Genetics
- How to Read and Interpret the Research
- How to Read the Research
- How to Interpret the Research
- Title, Authors, and Abstract
- Background, Materials, and Methods
- Results
- Conclusion and/or Discussion
- Summary
- Suggested Readings
- How to Read and Interpret the Research Summary Quiz
- Module Feedback: How to Read and Interpret the Research
- The Nervous System
- Introduction to the Nervous System Module
- Nervous System Cells and Neurotransmitters
- Functions of the Nervous System
- The Central Nervous System and the Brain
- Back Pain with Dr. Erich Anderer
- An Interview with Dr. Anderer
- Yoga and Nervous System Health
- Yoga Practice: Building Core Strength and Promoting Spine Health
- Yoga Practice: Building and Stabilizing the Posterior Chain
- Yoga Practice: Building and Stabilizing the Posterior Chain
- An Introduction to Back Pain and Dr. Anderer
- Yoga and Nervous System Health: Practice Breakdown
- Summary: Yoga and Nervous System Health
- Suggested Readings
- Practice Breakdown
- Reflection
- The Nervous System Summary Quiz
- Module Feedback: The Nervous System
- The Respiratory System
- Introduction to the Respiratory System Module
- What is Breathing?
- Functions of Respiration
- Yoga Practice: Breathing Exercises for Your Yoga Practice
- Yoga Practice: Alternate Nostril Breathing
- Anaerobic vs. Aerobic Respiration
- Yoga and Respiratory System Health: Practice Breakdown
- Summary: Yoga and Respiratory System Health
- Suggested Readings
- Practice Breakdown
- Reflection
- The Respiratory System Summary Quiz
- Module Feedback: The Respiratory System
- The Cardiovascular System
- Introduction to the Cardiovascular System Module
- Function of the Heart, Veins and Arteries
- Connecting Cardiovascular Health and Yoga
- An Interview with Dr. Marshall Hagins
- Yoga Practice: Jump backs - Movement for Cardiovascular Health
- Yoga Practice: Jump Throughs and Cardiovascular System Health
- Yoga and the Cardiovascular system with Dr. Hagins
- Yoga and Cardiovascular System: Practice Breakdown
- Summary: Yoga and Cardiovascular System Health
- Suggested Readings
- Practice Breakdown
- Reflection
- The Cardiovascular System Summary Quiz
- Module Feedback: The Cardiovascular System
- The Lymphatic and Immune Systems
- Introduction to the Lymphatic System
- Functions of the Lymphatic System
- Introduction to the Immune System
- Yoga Practice: Movements for the Lymph System
- Yoga Practice: Seated Poses for the Lymph System
- Yoga in Lymphatic and Immune Systems: Practice Breakdown
- Summary: Yoga for Lymphatic and Immune System Health
- Suggested Readings
- Practice Breakdown
- Reflection
- Reflection
- The Lymph and Immune Systems Summary Quiz
- Module Feedback: The Lymphatic and Immune Systems
- The Musculoskeletal System
- Introduction to the Musculoskeletal System
- How Muscles Function
- Muscle and Bone
- Tendons, Ligaments and Common Injuries
- An Interview with Dr. Seidenstein
- Yoga Practice: Activating Types of Muscles through Small Movements
- Yoga Practice: Strength through Balancing and Standing Postures
- Yoga Practice: Standing Poses and Slow Twitch Muscles
- Major Components of the Musculoskeletal System
- An Introduction to Dr. Seidenstein
- Yoga and Musculoskeletal Health: Practice Breakdown
- Summary: Yoga and Musculoskeletal System Health
- Suggested Readings
- Major Components of the Musculoskeletal SystemMajor Components of the Musculoskeletal System
- Practice Breakdown
- Reflection
- Reflection
- Reflection
- The Musculoskeletal System Summary Quiz
- Module Feedback: The Musculoskeletal System
- The Renal System
- Introduction to the Renal System
- Basic Structure of Kidneys
- Yoga Practice: Forward Bends for Kidney Health
- Yoga Practice: Building a Practice for Renal Health
- Yoga and Renal System: Practice Breakdown for Kidney Health
- Summary: Yoga and Renal System Health
- Suggested Readings
- Practice Breakdown
- Reflection
- Reflection
- The Renal System Summary Quiz
- Module Feedback: The Renal System
- The Digestive System
- An Overview of the Digestive System
- Digestive System Pathologies
- Yoga Practice for Digestive System Health
- Basics of Digestion
- Yoga Practice for Digestive System Health: Breakdown
- Summary: The Digestive System
- Suggested Readings
- Practice Breakdown
- Reflection
- The Digestive System Summary Quiz
- Module Feedback: The Digestive System
- The Endocrine and Reproductive Systems
- An Introduction to the Endocrine System
- Functions of the Endocrine System
- The Endocrine Glands and Organs
- Hypothalamus, Pituitary and Adrenal Axis (The HPA Axis)
- Stress and Feedback Loops
- Yoga Practice: Restorative Poses for Endocrine Balance and Health
- An Introduction to the Reproductive System
- Yoga and the Endocrine Systems: Practice Breakdown
- Summary: Yoga, Endocrine and Reproductive Systems Health
- Suggested Readings
- An Introduction to the Reproductive System
- Practice Breakdown
- Reflection
- The Endocrine and Reproductive Systems Summary Quiz
- Module Feedback: The Endocrine and Reproductive Systems
- The Affect of Chronic Stress on Human Physiology
- Cell Stress
- Stress and the Physiological Systems
- An Introduction to Stress and Chronic Pain with Dr. Marshall Hagins
- Yoga Practice: Managing Sympathetic Down-Regulation
- Yoga Practice: Loving-Kindness Meditation
- Yoga and our Cells System: Practice Breakdown
- Summary: Yoga and Chronic Stress on Health
- Suggested Readings
- An Introduction to Stress and Chronic Pain with Dr. Marshall Hagins
- Practice Breakdown
- Reflection
- Reflection
- The Affect of Chronic Stress on Human Physiology Summary Quiz
- Module Feedback: The Affect of Chronic Stress on Human Physiology
- Summary
- Yoga Practice: Tying it all Together
- Summary
- Posture Breakdown of the Comprehensive Practice
- Next Steps
- Suggested Readings
- Practice Breakdown
- Reflection
- Summary Quiz
- Module Feedback: Summary
Summary of User Reviews
Discover the benefits of Yoga Physiology for Engineering Health in this course offered by Coursera. Students have given positive feedback on the course, particularly on its comprehensive approach to the subject matter.Key Aspect Users Liked About This Course
Comprehensive approach to Yoga PhysiologyPros from User Reviews
- In-depth coverage of Yoga Physiology
- Easy-to-follow course structure
- Experienced and knowledgeable instructors
- Interactive quizzes and assignments
- Useful insights for engineering health
Cons from User Reviews
- Limited interaction with other students
- No live sessions with instructors
- Some technical issues with the platform
- Not suitable for complete beginners
- Content can be too advanced for some learners
Alexandra Seidenstein
4.8 Raiting
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This course gives you access to an exploration of physiological systems from the perspective of overall health and wellness. Introduction to the Course, Yoga and Physiology...
