Brief Introduction
Connect to Your Mind, Body and Self with Yoga Practice Inspired by the Five Elements.Description
Elements of Yoga is a ten episode journey into yoga asana, breathwork, and meditation. Each episode is designed according to the five elements - air, earth, fire, water and spirit - which reflect the style, focus and intensity of each episode.
Each episode is 30-minutes, which is great for busy people who are on the go. You can choose your episode depending on time of day, mood or desired outcome.
Taking this course will give you a solid foundation for your practice, no matter what your level. From there, you can deepen your practice to experience even more benefits.
This series was filmed in Bali with ten world-class teachers whom you'll really enjoy getting to know and will help you connect to your Mind, Body and Self!
Requirements
- Requirements
- Just a yoga mat is needed for this course to begin. And your computer of course.
Erick Joseph
4.7 Raiting
Reiki and Colour Therapy
- 4.4
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Expanding Your Awareness Learn how to use the powerful techniques in Colour Therapy and Reiki to enrich your life and balance your mind and energetic body....
Fire, Water, Wind, Earth and Spirit in Yoga
- 4.1
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How the elements affect your character Your character is not your self. Character is made from thoughts, words, feelings and action....
Elements of Yoga v1.0
- 4.7
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Connect to Your Mind, Body and Self with Yoga Practice Inspired by the Five Elements. Elements of Yoga is a ten episode journey into yoga asana, breathwork, and meditation....
Yoga for all: Lose weight & detox to better health- 14 days
- 4.3
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Become a healthier you with this powerful yoga program that combines asanas, pranayama, meditation, and saathvic diet ______________________________________________________________________ This is not your mom's yoga course....
