Coping with the COVID-19 Crisis

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Brief Introduction

Managing Your Mental & Emotional Health During the COVID-19 Global Outbreak

Description

Just a few months ago, life was normal. Who would have ever imagined that in just in a span for a few weeks the very essentials of life would be stripped away from us because of something one person contracted on the far side of the world.

The Coronavirus (COVID-19) has taken the world by a storm. Not only many unfortunate lives have been taken, but cities have been closed, jobs have been lost, borders closed and many aspects of our lives are no longer the same. Because of the radical change many people are left to self-isolate with feelings of deep fear, anxiety, worry and sadness.

The purpose of this course is face the COVID-19 crisis right in the eye and find clarity about yourself and your future. You will also learn strategies on how manage the negative thoughts and the emotions that panic and fear. You will learn how to remove yourself from a state of helplessness into a state of control and action. My sincere hope is that you will not only learn how to deal with this crisis but from any major event in our life that shakes us to our core being.

English
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