Brief Introduction
Learn Hatha style yoga flow at home and on your own pace from the comfort of your homeDescription
This is a complete guide to learning Hatha style yoga flow at home and at your own pace. You will get a good overall workout that will help tone your body, flexibility, and wellness.
Our class is accessible to beginners and is a sequence of yoga poses designed to align your skin, muscles & bones.
The course consist of 4 hours of practice content that come's in 4 sections that focuses on the 4 major body parts:
Section 1 : neck, shoulder & back
Section 2 : arm, core & oblique
Section 3 : glute, hamstring & calves
Section 4 : arm toning
Each section come in 3 parts of 10 to 20 minutes and is a step-by-step guide to work on our body, mind & breathing.
Let's get start on our total body workout!
Requirements
- Requirements
- A yoga mat
Chicvoyage Productions
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